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Plyometrics Exercises Guide on Windows Pc

Developed By: Sports Learning Tips

License: Free

Rating: 3,2/5 - 100 votes

Last Updated: April 17, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0.0
Size	15.2 MB
Release Date	March 15, 24
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (8)]
Description from Developer: Step It Up Plyometric Workout (Jump Exercises)! Why you need to start using plyometrics to improve performance! Hop to it with this fast paced routine that works up a total body... [read more]

App preview ([see all 3 screenshots])

About this app

On this page you can download Plyometrics Exercises Guide and install on Windows PC. Plyometrics Exercises Guide is free Health & Fitness app, developed by Sports Learning Tips. Latest version of Plyometrics Exercises Guide is 1.0.0, was released on 2024-03-15 (updated on 2024-04-17). Estimated number of the downloads is more than 10,000. Overall rating of Plyometrics Exercises Guide is 3,2. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 100 users, 40 users had rated it 5*, 40 users had rated it 1*.

How to install Plyometrics Exercises Guide on Windows?

Instruction on how to install Plyometrics Exercises Guide on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plyometrics Exercises Guide on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Plyometrics Exercises Guide using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Plyometrics Exercises Guide" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plyometrics Exercises Guide on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Plyometrics Exercises Guide" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.0 , 1.0.0.

Download Plyometrics Exercises Guide 1.0.0 on Windows PC – 15.2 MB

Download Plyometrics Exercises Guide 1.0.0 on Windows PC – 15.1 MB

Step It Up Plyometric Workout (Jump Exercises)! Why you need to start using plyometrics to improve performance!

Hop to it with this fast paced routine that works up a total body burn so you lose fat from all over and faster. Jumping around as a kid was fun.
Jumping around as an adult helps you get fit.

We call this plyometric training or, “jump training.” Plyometrics use explosive movements to build strength and to condition the muscles and heart.
The exercises themselves are forms of jumping. In essence, you perform an explosive move where your feet leave the ground and each time you land, the muscles get a stretch—allowing you to jump with even more power the next time. At one time, plyometrics were primarily used by athletes to improve power for their sport, but now they are definitely part of the fabric of the fitness world! Fitness professionals and enthusiasts everywhere use plyometrics as either a stand alone workout or in parts of other workout programs.

Plyometrics boost muscle power, strength, balance and agility and help you burn calories. Plyometric exercises train your muscular system, decreasing the time it takes to go from rest to maximum force.
This can greatly increase your performance in activities which are heavily dependent upon speed, such as jumps, punches, swings, or sprints.

Learn how to do plyometric exercises, also known as jump training, with these Application videos.

Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.