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Foam Roller Guide on Windows Pc

Developed By: Sports Learning Tips

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 17, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.0
Size 14.9 MB
Release Date December 24, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (5)]

Description from Developer:
"Ready to learn foam roller exercises?
Get the Complete Beginners Guide to Foam Rolling.

Learn how to efficiently use your foam roller with this application video series.

S... [read more]

App preview ([see all 3 screenshots])

App preview

About this app

On this page you can download Foam Roller Guide and install on Windows PC. Foam Roller Guide is free Health & Fitness app, developed by Sports Learning Tips. Latest version of Foam Roller Guide is 1.0.0, was released on 2023-12-24 (updated on 2024-04-17). Estimated number of the downloads is more than 1,000. Overall rating of Foam Roller Guide is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Foam Roller Guide on Windows?

Instruction on how to install Foam Roller Guide on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Foam Roller Guide on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Foam Roller Guide using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Foam Roller Guide" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Foam Roller Guide on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Foam Roller Guide" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.0.

Download Foam Roller Guide 1.0.0 on Windows PC – 14.9 MB

"Ready to learn foam roller exercises?
Get the Complete Beginners Guide to Foam Rolling.

Learn how to efficiently use your foam roller with this application video series.

Self myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness.

Foam rollers are exercise devices used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.

Using a foam roller can be uncomfortable so it’s better to be too gentle, rather than too intense, when you’re starting out learning how to use a roller. You can adjust your intensity as you learn how your body responds. Generally, you’re looking for that “it hurts so good” level of discomfort. Pushing past discomfort into real pain won’t speed up results, but it will risk injury. You can actually bruise muscles by rolling too intensely.

Foam rolling, or self myofascial release, is like a deep tissue massage for your muscles. It’s a type of soft tissue therapy that focuses on connective tissue called fascia.
Fascia is tissue that connects with your muscles, bones, and ligaments to provide support throughout your entire body.

Learn how to use a foam roller in these Application videos."
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.