Home / Health & Fitness Apps / Six-Pack Abs Workout on Windows Pc

Six-Pack Abs Workout on Windows Pc

Developed By: LenPol

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 26, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.1
Size	98.7 MB
Release Date	March 15, 18
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (8)]
Description from Developer: Everyone’s got a six-pack, but for most of us it's hidden under a layer of fat. Here's how to make yours stand out. A lean strong abs is not just impressive on the beach,... [read more]

App preview ([see all 15 screenshots])

About this app

On this page you can download Six-Pack Abs Workout and install on Windows PC. Six-Pack Abs Workout is free Health & Fitness app, developed by LenPol. Latest version of Six-Pack Abs Workout is 1.1, was released on 2018-03-15 (updated on 2023-12-26). Estimated number of the downloads is more than 1. Overall rating of Six-Pack Abs Workout is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Six-Pack Abs Workout on Windows?

Instruction on how to install Six-Pack Abs Workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Six-Pack Abs Workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Six-Pack Abs Workout using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Six-Pack Abs Workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Six-Pack Abs Workout on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Six-Pack Abs Workout" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.1.

Download Six-Pack Abs Workout 1.1 on Windows PC – 98.7 MB

Everyone’s got a six-pack, but for most of us it's hidden under a layer of fat. Here's how to make yours stand out.

A lean strong abs is not just impressive on the beach, it’s also a sign of a strong, functional body. Follow this guide for eight weeks to earn yours. In this definitive guide to getting a six-pack, we’ll share the five commandments to follow if you want a solid six-pack, a training plan that replaces sit-ups with spine-healthy core builders, a seven-day meal plan to help fuel your efforts, and tips to help keep your metabolism firing all day.

How to Get a Six-Pack

1. Train with “anti” movements
Your core does its best work when resisting movement, preventing you falling over when the train brakes. Modern core training focuses on such “anti” movements.

2. Work the whole unit
Your abs aren’t everything. Working your obliques, transverse abdominis and lower back will prevent imbalances and, as a side bonus, will let you lift bigger.

3. Use standing up exercises to hit your core from all angles
Real-life exertion rarely happens when you’re lying down, so the majority of moves in this plan don’t either. You’ll get used to using your core from all angles.

4. Eat better, not less
When it comes to food, calories are less important than quality. In this guide, we’ll show you how to eat for abs without starving yourself.

5. Reduce stress
The stress hormone cortisol causes you to store belly fat, so too much cortisol means you’ll never see your abs however hard you train. Eliminate it and see results faster.

There are many more health benefits on having a six pack besides a good look. You can learn all you need in this app right now!

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an app to access approximate location.
Allows access to the vibrator.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.