Блюда с морской капустой Рецепты с фото on Windows Pc

Seaweed, also known as Kelp - it is an edible seaweed, is extremely useful and quite tasty, if it is prepared properly. Laminaria - the product is not new and is part of the national cuisines of many people living on the coast of the seas and oceans. The main benefit of seaweed is an increased content of easily digestible iodine, consume it in its raw form, usually in salads and various snacks

Seaweed due to the high content of iodine has a special taste, and in this regard has been widely used in medicine. However, this is not its only property in the area. Seaweed is rich in macro- and microelements. Besides iodine, laminaria contain phosphorus, iron and magnesium. Iodine promotes better assimilation of phosphorus, calcium and iron in the body, activate some enzymes. In addition to minerals, seaweed rich in vitamins A, E, C, B. B vitamins body seaweed absorbed almost completely, it advantageously replaces some expensive medications. sea ​​kale leaves are rich in alginic acid. Alginates are not digested in the gut, but, increasing in volume, absorb water and absorb fat. In this regard, seaweed stimulates intestinal motility, quickly clears it, not only promotes weight loss, but also the prevention of atherosclerosis.

Those who try to take care of their health, sea kale should be included in the daily diet.

In Asia, kelp leaves not only dried, but also frozen vyalyat, salted and canned. When mixed with other foods - vegetables, mushrooms, fish, meat, are obtained tasty and healthy salads. Fresh sea cabbage pickle, made from her soup, stew with pork or chicken. Dried kelp retains its quality, because vitamins and trace elements in it are saved completely. Dry seaweed is suitable for soups and salads.

The properties of our collection:

- Name (common and national identity) dishes;
- Approximate cooking time with pictures;
- List required for the preparation of food ingredients, their number and proportion;
- Equipment and facilities needed for the preparation of meals;
- Number of persons for whom the dish;
- Calorie dishes (sometimes contents of proteins, fats and carbohydrates);
- Step by step instructions for the preparation of meals;
- Serving method (decoration dishes and serving)
- Recipes from various foods: meat dishes, fish dishes, dishes from tofu and dough (pastry), recipes of poultry and chicken dishes from dairy products
- Large selection of national cuisine: Russian food (pancakes), Chinese (rice and noodles), Thai, Ukrainian (borscht), Caucasian cuisine (barbecue), Italian food (pasta and pizza, risotto), Japanese (sushi), and of course French
- In the collection you will find recipes for salads, soups, side dishes, cereals, desserts, cakes, meat dishes
- Recipes for different people -children menu, Lenten menu, vegetarian dishes, gluten-free diet

Recipe - a guide for the preparation of food products. It contains information about the necessary foodstuffs, their proportions and instructions for mixing and processing. Recipes describe the mechanical and thermal treatment of the ingredients, the methods of serving finished articles.

Recipes with photos transmitted by word of mouth, as well as published in cookbooks and on specialized sites. There are secret recipes, culinary transmitted to his heirs

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