Home / Health & Fitness Apps / Training legs and glutes female workout on Windows Pc

Training legs and glutes female workout on Windows Pc

Developed By: Amr dev

License: Free

Rating: 5,0/5 - 9 votes

Last Updated: December 26, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.82
Size	2 MB
Release Date	March 19, 18
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (4)]
Description from Developer: We have prepared the exercise program and diet to help you lose weight in 20 days. After this program, you can easily lose weight and make your body more beautiful. Every day we wi... [read more]

App preview ([see all 7 screenshots])

About this app

On this page you can download Training legs and glutes female workout and install on Windows PC. Training legs and glutes female workout is free Health & Fitness app, developed by Amr dev. Latest version of Training legs and glutes female workout is 1.82, was released on 2018-03-19 (updated on 2023-12-26). Estimated number of the downloads is more than 1. Overall rating of Training legs and glutes female workout is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 9 users, 9 users had rated it 5*, 1 users had rated it 1*.

How to install Training legs and glutes female workout on Windows?

Instruction on how to install Training legs and glutes female workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Training legs and glutes female workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Training legs and glutes female workout using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Training legs and glutes female workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Training legs and glutes female workout on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Training legs and glutes female workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.82.

Download Training legs and glutes female workout 1.82 on Windows PC – 2 MB

We have prepared the exercise program and diet to help you lose weight in 20 days. After this program, you can easily lose weight and make your body more beautiful. Every day we will increase the training load, so do not forget the rest. The exercise is prepared specifically for the home. Anyone can execute them anywhere.
Train at home or anywhere else, it will not take you more than 10 minutes a day. It provides animations and video guides for each exercise to make sure you are using the correct position for each exercise. Following our training, you will notice a change in the shape of your back and legs in just a few weeks.

The proper execution of the exercises is essential for you to sculpt tonic legs and concrete glutes. It is based on the mobilization of three main muscle groups: those of the glutes, thighs and legs.

Training plan at different levels
Losing Belly Fat, Concrete Abs, Chocolate Bars - these 3 levels of workout help you lose belly fat and develop abdominal muscles step by step. Whether you are a beginner or a pro, you can find workouts that are right for you. Different exercises have been studied to keep you fit and motivated day after day.

Every day we will increase the load, so do not forget the rest. The exercises are prepared specifically for the home, they can be performed by anyone and anywhere. With these exercises, you will significantly improve the shape .

Here you can find a complex game of different exercises that will help you keep fit and make your body look better and more beautiful. Leg muscles are the most difficult to train So do not wait for the summer to train your legs , launch and in a few weeks feel the positive changes in your body and be proud of yourself
Characteristics

- Tracking the progression of weight loss
- Tracking calories burned
- Low calorie nutritional plans
- Animations and video guides
- Various exercises
- Intensity of exercise gradually increasing
- Fluid video demonstrations of high quality.
- Flexible workout: Set the time toning.
- Pass squat fitness glutes exercises not adapted.
- During the training: vocal comments of the coach.
- With practice reminders you will not miss the next training.
- Statistics and training history with the trainer's comments.
- The most flexible application!
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Allows applications to open network sockets.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows an application to read from external storage.