Dieta Scardale on Windows Pc

The Scarsdale diet is a protein diet that some fats are also allowed. It can also be considered a quick diet (because it lasts 14 days) and disassociated, see how acontinuación. It was invented by Dr. Hermann Tarnower who lived in a town called Scarsdale, New York, hence its name.

The Scarsdale diet is a diet coupled proposed consuming more protein and less sugar and fat, so that the body can take reservations.

This diet provides approximately 1000 calories a day and can lose an average of half a kilo daily, provided the indications are strictly fulfilled.

The Scarsdale diet is raised to adults who have special dietary needs (pregnancy, adolescent growth, etc.) or special health problems, and have little physical activity.

The Scarsdale diet is divided into two phases:
The Scarsdale diet itself, which should be done only for two weeks;
The maintenance phase, consisting of a plan after performing maintenance diet.
 
Pros
The diet was developed by a family doctor, cardiologist, with the aim of helping overweight patients with a history of heart disease. Today this diet plan is frequently used in specialized clinics for overweight patients;

The most attractive idea is to achieve quick results in a short period of time. It is a perfect diet plan to start before a big event promising to be slimmer, healthier and more great;

The diet has a plan to follow a menu prepared accurately. To make the diet you do not have to think about anything, just prepare what appears on the menu of the day. It is good for those who like discipline and strict regime;

What appears in the menu can be eaten in any quantity, no limit portion sizes, except where indicated separately.
 
Cons:
First, it is a restriction of many types of food and the remaining options are poor food and consequently, lack of essential minerals, vitamins and trace elements, for example, little iron, calcium and riboflavin due to the restriction of milk , bread and cereals, the lack of fat and dairy products can cause nutritional imbalances;

Possible dehydration of the whole body since the liquids allowed are limited to tea, coffee and water (tea and coffee has a diuretic effect, ie lose more fluids which are entered);

There are no clinical studies that support and strength to the scientific background of this diet plan. There is no scientific research has been conducted to show that weight loss is due to the unique combination of chemical equilibrium and nutritional macroelements and not because of the sheer reduction in daily calorie intake;

The Scarsdale diet is very low in calories (about 800 to 1000 kcal per day compared to around 2,000-2,500 kcal of recommended daily intake) and very high in protein to be healthy. Weight loss actually occurs, but this weight is regained again after returning to the old real food and eating habits;

Promoting use herbal appetite suppressant can be dangerous for people with heart disease or kidney problems.
 
conclusions:

In general, the Scarsdale diet is right for you if you want fast results, and might not pass anything wrong if used rarely and no more than two consecutive weeks. No diet does not hurt when you follow the golden rule: "in the diet should use their common sense, intelligence and intuition." Hoping to quickly get rid of excess weight, not overlook the fact that the diet can cause serious damage to your health. Not everything is what it seems.

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