Home / Health & Fitness Apps / Training legs & glutes hardwork female on Windows Pc

Training legs & glutes hardwork female on Windows Pc

Developed By: Amr dev

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 26, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.82
Size	2.9 MB
Release Date	March 26, 18
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (4)]
Description from Developer: Training Legs and Glutes (Women Workout) is the most advanced, flexible and creative fitness app to lose weight for women. Special Exercises for Women: Leg, Abdominal and Glute Tra... [read more]

App preview ([see all 7 screenshots])

About this app

On this page you can download Training legs & glutes hardwork female and install on Windows PC. Training legs & glutes hardwork female is free Health & Fitness app, developed by Amr dev. Latest version of Training legs & glutes hardwork female is 1.82, was released on 2018-03-26 (updated on 2023-12-26). Estimated number of the downloads is more than 5. Overall rating of Training legs & glutes hardwork female is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Training legs & glutes hardwork female on Windows?

Instruction on how to install Training legs & glutes hardwork female on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Training legs & glutes hardwork female on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Training legs & glutes hardwork female using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Training legs & glutes hardwork female" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Training legs & glutes hardwork female on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Training legs & glutes hardwork female" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.82.

Download Training legs & glutes hardwork female 1.82 on Windows PC – 2.9 MB

Training Legs and Glutes (Women Workout) is the most advanced, flexible and creative fitness app to lose weight for women. Special Exercises for Women: Leg, Abdominal and Glute Training
Many women would like to have thin, firm legs,glutes avoid doing these parts for fear of increasing muscle mass and widening the perimeter of the leg. Yes, there are a lot of leg exercises that cause muscle growth, but you do not need to do it to improve the figure and firm the body. There are other types of exercises that allow you to lose fat and get thin legs.
Improving leg muscles increases the number of muscle fibers that, naturally, without exercise, burn calories. In addition, the more muscles you have, the more energy the body uses for maintenance. The muscles of the legs, especially the thighs, constitute a large group of muscles. When we practice these muscle parts, it causes changes in the metabolism - you burn a lot more calories because you use the big muscles
The glutes are of course a muscle; one who can respond particularly well to toning exercises. If you want a bigger, fuller and lifted stick, the motions in this workout can make a big difference.
As people age and / or become less active, the large gluteus muscle loosens, causing it to collapse (because it is a large muscle with a lot of mass).
Because the gluteal muscles grow upwards and outwards when they are strengthened, you can easily return to where you are. In a sense, this video is a natural facelift without surgery.
ADVANTAGES OF THE COMPLETE VERSION:
You want thin legs, fat burner, gluteal squat and abs, exercise to strengthen your glutes, lose weight quickly, lose weight easily
bodybuilding exercise without equipment, training glutes , abs training,
glutes training, thigh training, glutes squat, abs in 8 minutes, glutes program, glutes exercise, abdominal trainer,
gluteal exercise free woman, woman flat stomach abs, fat burner, lose fat?
This application is ideal for women who want sculpted pecs, strong arms and beautiful abs, but rarely go to the gym.
The intensity of the exercises is gradual. Your personal coach advises you to train at least 3 times a week for better results. You can set weekly goals to encourage yourself personally.
The most effective home bodybuilding app on the market! Practice a few minutes a day to build muscle, lose weight and tone your body, at home, and without equipment. Strong arms, sculpted pecs and beautiful abs! Respect our weight training program and these dreams will come true.

Allows applications to open network sockets.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows an application to read from external storage.