Home / Health & Fitness Apps / Pelvic Floor First on Windows Pc

Pelvic Floor First on Windows Pc

Developed By: Continence Foundation of Australia

License: Free

Rating: 3,1/5 - 7 votes

Last Updated: December 26, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	3.0.0
Size	48.1 MB
Release Date	January 23, 23
Category	Health & Fitness Apps
App Permissions: Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming. [see more (6)]
What's New: App has been updated for Android 6 version and up [see more]
Description from Developer: ABOUT US The Continence Foundation of Australia is the peak national body representing the interests of the one in four Australians affected by incontinence, their carers, families... [read more]

App preview ([see all 4 screenshots])

About this app

On this page you can download Pelvic Floor First and install on Windows PC. Pelvic Floor First is free Health & Fitness app, developed by Continence Foundation of Australia. Latest version of Pelvic Floor First is 3.0.0, was released on 2023-01-23 (updated on 2023-12-26). Estimated number of the downloads is more than 5,000. Overall rating of Pelvic Floor First is 3,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 7 users, 2 users had rated it 5*, 1 users had rated it 1*.

How to install Pelvic Floor First on Windows?

Instruction on how to install Pelvic Floor First on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Pelvic Floor First on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Pelvic Floor First using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Pelvic Floor First" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Pelvic Floor First on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Pelvic Floor First" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 3.0.0.

Download Pelvic Floor First 3.0.0 on Windows PC – 48.1 MB

ABOUT US
The Continence Foundation of Australia is the peak national body representing the interests of the one in four Australians affected by incontinence, their carers, families and clinicians. The Foundation is a not-for-profit organisation, supported by the Australian Government under the National Continence Program, and dedicated to preventing incontinence and improving the quality of life of those affected by bladder and bowel control problems.
Incontinence can be prevented, cured or better managed by following the right advice. To combat the large numbers of people experiencing urinary leakage during exercise, the Continence Foundation created the Pelvic Floor First program to educate consumers and fitness professionals about how to avoid pelvic floor problems.
Given research shows a strong link between certain kinds of exercises and pelvic floor problems, Pelvic Floor First aims to encourage pelvic floor safe exercises to reduce the risk of bladder and bowel problems. Exercises contained in this app are all pelvic floor safe.
Common signs that can indicate a pelvic floor problem include:
• leaking urine when you exercise, laugh, cough or sneeze
• needing to hurry to the toilet or not making it there in time
• constantly needing to go to the toilet
• finding it difficult to empty your bladder or bowel
• accidentally losing control of your bladder or bowel
• a prolapse
• pain in your pelvic area, or
• painful sex
Anyone experiencing any of these symptoms should seek advice from a health professional or phone the Continence Foundation’s National Continence Helpline 1800 33 00 66 to speak with a continence nurse advisor.
The Continence Foundation recommends people embarking on an exercise program should first consult with a health professional.
For more information about pelvic floor health, risk factors and pelvic floor safe exercises, go to pelvicfloorfirst.org.au
For information about bladder and bowel health, go to continence.org.au or phone the National Continence Helpline 1800 33 00 66. The Helpline is staffed 8am-8pm (AEST) Monday-Friday by continence nurse advisors who provide advice, referrals and resources about incontinence to consumers and health professionals. It is a free and confidential service managed by the Continence Foundation of Australia on behalf of the Australian Government.

App has been updated for Android 6 version and up

Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.