Блюда с мидиями в ракушках Рецепты с фото on Windows Pc

Mussels - a kind of marine mollusks in the wild living along the coastline. But now to our table, they often come with special farms. Possess strong sea aroma and dense, almost rubber structure (in boiled state).
In the food consumed 2 species of marine mussels - clams with blue and green lips. Freshwater mussels to eat do not eat, and used exclusively for the production of pearls. Mussels can be fried, baked, steamed, bloating and add the fish broth. This seafood is quite popular in many European countries as well as countries of the Pacific strip.
Mussel Shells extremely rich in omega-3 fatty acids, vitamins and minerals (B-complex vitamins, vitamin C, folate, iron, phosphorus, manganese, selenium and zinc). But especially are brilliant mussels part of vitamin B12, selenium and manganese. Other products are simply unable to compete with them in the presence of these nutrients. Vitamin B12 is involved in the metabolism, its deficiency often causes fatigue and depression, a sense of loss of strength and energy decline. Selenium is very important for a healthy immune system, incl thyroid and manganese -.. For bone health and energy production. 100 g mussels provide 13% RDA of vitamin C and 22% iron.
Compared with boiled beef, significantly less saturated fat, have a negative impact on cholesterol in the blood, approximately 50-75% of calories, and 2.5 times more high-grade protein, which is very important for the heart and slim figure in these seafood.
Recipes with mussels have long ceased to be exotic, buy the seafood in frozen form can be in almost any store. Mussels cooked right in shells or already peeled. Baked in the shells of mussels with cheese and garlic wonderful appetizer.
Mussels are used in salads, appetizers, dishes, soups and even baking. Mussels tasty and healthy, perfectly combined with rice, pasta, vegetables.
The properties of our collection:

- Name (common and national identity) dishes;
- Approximate cooking time with pictures;
- List required for the preparation of food ingredients, their number and proportion;
- Equipment and facilities needed for the preparation of meals;
- Number of persons for whom the dish;
- Calorie dishes (sometimes contents of proteins, fats and carbohydrates);
- Step by step instructions for the preparation of meals;
- Serving method (decoration dishes and serving)
- Recipes from various foods: meat dishes, fish dishes, dishes from tofu and dough (pastry), recipes of poultry and chicken dishes from dairy products
- Large selection of national cuisine: Russian food (pancakes), Chinese (rice and noodles), Thai, Ukrainian (borscht), Caucasian cuisine (barbecue), Italian food (pasta and pizza, risotto), Japanese (sushi), and of course French
- In the collection you will find recipes for salads, soups, side dishes, cereals, desserts, cakes, meat dishes
- Recipes for different people -children menu, Lenten menu, vegetarian dishes, gluten-free diet

Recipe - a guide for the preparation of food products. It contains information about the necessary foodstuffs, their proportions and instructions for mixing and processing. Recipes describe the mechanical and thermal treatment of the ingredients, the methods of serving finished articles.

Recipes with photos transmitted by word of mouth, as well as published in cookbooks and on specialized sites. There are secret recipes, culinary transmitted to his heirs

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