Home / Health & Fitness Apps / Ketogenic Diet Meal Plan on Windows Pc

Ketogenic Diet Meal Plan on Windows Pc

Developed By: Nish Corporation

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 26, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	2.0
Size	4.4 MB
Release Date	April 06, 18
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
Description from Developer: If you are on a ketogenic diet, you will need to have a ketogenic diet plan to serve as your guide. You will also be happy to know that this particular diet is not complex and the... [read more]

App preview ([see all 4 screenshots])

About this app

On this page you can download Ketogenic Diet Meal Plan and install on Windows PC. Ketogenic Diet Meal Plan is free Health & Fitness app, developed by Nish Corporation. Latest version of Ketogenic Diet Meal Plan is 2.0, was released on 2018-04-06 (updated on 2023-12-26). Estimated number of the downloads is more than 1,000. Overall rating of Ketogenic Diet Meal Plan is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Ketogenic Diet Meal Plan on Windows?

Instruction on how to install Ketogenic Diet Meal Plan on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Ketogenic Diet Meal Plan on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Ketogenic Diet Meal Plan using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Ketogenic Diet Meal Plan" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Ketogenic Diet Meal Plan on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Ketogenic Diet Meal Plan" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 2.0.

Download Ketogenic Diet Meal Plan 2.0 on Windows PC – 4.4 MB

If you are on a ketogenic diet, you will need to have a ketogenic diet plan to serve as your guide. You will also be happy to know that this particular diet is not complex and the kinds of food involved are not as varied as you might expect with a less restrictive diet. However, the menu isn't something that you have to be thrilled about. It’s a type of restricted diet.

A ketogenic diet is a high-fat, adequate -protein, low-carbohydrate diet that is primarily used to treat difficult-to-control epilepsy in children. This resembles some aspects of starvation by forcing the body to burn fat rather than the carbohydrates. If you follow the menu, you will need to cut out most sources of carbohydrates such as bread, pasta, soda, sugar, ice cream, milk, pizza and even some types of fruits. The only carbs that you are allowed to eat are vegetables and some berries because they have lower carb content than the other fruits.

If you are suffering from obesity, type II diabetes or epilepsy, then a ketogenic diet plan should be very important to you. This type of diet is so effective that you may never have to take medication again. Even those who have serious metabolic disorder would rather eat a restricted menu than suffer an excruciating pain. Following this diet will take a lot of willpower, more so if you are suffering from junk food addition. It will also take time to be able to successfully follow through with this diet.

A ketogenic diet menu consists of high-fat foods like:

meats
fatty fish
nuts
cream
cheese
butter
coconut oil
coconut milk

Vegetables are recommended as well. They include all varieties that are low in carbs. On the other hand, you might want to cut down on the potatoes.

Ketogenic diet should have a calorie ratio of 4:1 meaning, fat should equal 80% and carbs plus protein should equal 20%. It should raise ketone body levels to the point of testing positive with urine test strips. However, it is not really recommended that you count the calories or try so hard to reach a urinary ketone level. Rather, you should aim for a carbohydrate level under 50-80 grams a day. If you are really sick and on medication, then the meal plan should be made with the advice of your doctor. It is also important that you consult a qualified nutritionist.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.