Home / Health & Fitness Apps / Flash Workout - Abs & Butt Fitness, Gym Exercises on Windows Pc

Flash Workout - Abs & Butt Fitness, Gym Exercises on Windows Pc

Developed By: Fitness Tech Team

License: Free

Rating: 4,8/5 - 73 votes

Last Updated: December 26, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0.1
Size	9.1 MB
Release Date	April 16, 18
Category	Health & Fitness Apps
App Permissions: Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting. [see more (18)]
What's New: Promote user experience. [see more]
Description from Developer: Flash Workout – Easy-to-learn professional exercise courses to give you perfect body curves. Flash Workout has scientifically arranged daily workouts for you, allowing you to eas... [read more]

App preview ([see all 8 screenshots])

About this app

On this page you can download Flash Workout - Abs & Butt Fitness, Gym Exercises and install on Windows PC. Flash Workout - Abs & Butt Fitness, Gym Exercises is free Health & Fitness app, developed by Fitness Tech Team. Latest version of Flash Workout - Abs & Butt Fitness, Gym Exercises is 1.0.1, was released on 2018-04-16 (updated on 2023-12-26). Estimated number of the downloads is more than 5,000. Overall rating of Flash Workout - Abs & Butt Fitness, Gym Exercises is 4,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 73 users, 62 users had rated it 5*, 1 users had rated it 1*.

How to install Flash Workout - Abs & Butt Fitness, Gym Exercises on Windows?

Instruction on how to install Flash Workout - Abs & Butt Fitness, Gym Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Flash Workout - Abs & Butt Fitness, Gym Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Flash Workout - Abs & Butt Fitness, Gym Exercises using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Flash Workout - Abs & Butt Fitness, Gym Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Flash Workout - Abs & Butt Fitness, Gym Exercises on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Flash Workout - Abs & Butt Fitness, Gym Exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.1.

Download Flash Workout - Abs & Butt Fitness, Gym Exercises 1.0.1 on Windows PC – 9.1 MB

Flash Workout – Easy-to-learn professional exercise courses to give you perfect body curves.

Flash Workout has scientifically arranged daily workouts for you, allowing you to easily complete a set of courses to exercise your buttocks or abdomen within 10 minutes every day. In addition, in order to take care of different people, we also provide courses with different levels of difficulty to ensure that you experience effective exercises. Come and use Flash Workout, let’s create a perfect body figure together.

Core Features:

✨Different course levels
✨No equipment needed, so you can exercise anytime, anywhere
✨Scientifically formulated daily exercise plan
✨Detailed video guide and text instructions
✨Calculates calories and weight
✨Regular exercise reminder
✨Suitable for everyone

☞Enriching Course Levels
With different levels of exercise courses, whether you are a beginner or a professional, you can use Flash Workout to enhance your buttocks and abdominal lines.

☞Simple operation process
You only need to spend a few minutes a day, and you can start your exercise program at home or in any place. Without exercise equipment needed, just follow the video and you can exercise together.

☞Effective abdominal and butt exercises
A provides professional abdominal and butt fitness courses. The burning of fat brought about by the course training can scientifically improve your health and shape your body. Keep exercising and you will be amazed at your changes!

☞Designed for women
This app is specially designed for women. It scientifically provides abdominal and butt fat exercises for women. All women can easily do the movements anytime, anywhere.

☞Daily plan
The scientifically customized daily exercise courses gradually increase in difficulty and effectively achieve the effect of body sculpting.

☞Animated video guide
Each movement has a video guide and text instructions, helping you understand correctly all the details of the exercise movements.

☞Exercise progress tracking
It records your fitness status and daily calories burned, as well as tracks your fitness progress every day.

Promote user experience.

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows applications to access information about networks.
Allows applications to connect to paired bluetooth devices.
Allows access to the vibrator.
Allows an application to call killBackgroundProcesses(String].
Allows applications to open network sockets.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows mounting and unmounting file systems for removable storage.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
This constant was deprecated in API level 21. No longer enforced.
Allows applications to access information about Wi-Fi networks.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows an application to collect component usage statistics
Declaring the permission implies intention to use the API and the user of the device can grant permission through the Settings application.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.