Фитнес справочник on Windows Pc

Appendix "Fitness Handbook" most informative collection of articles about training, nutrition and fitness.

In this application, you will find plenty of useful and informative sports and fitness articles on training in the hall, training at home, sports nutrition, nutrition, as well you will find recipes to help you eat properly, thus helping to achieve the goals you have set ourselves at sports, and much more about the world of fitness and a healthy lifestyle.

In the training is information to help you get a workout in the gym or at home more effective and less traumatic. Articles in this section will give information how to prepare for training, to train better and recover faster after fitness and bodybuilding, powerlifting or krosfitom, as well as training at home or on the playground.

Section power to tell the general information about food components as proteins, fats and carbohydrates, as well as fat, amino acids and so on. D. Just have information about diets. Useful for those who seeks to exercise weight loss or weight set of information about nutrition before and after training.

As there is a section filled with information about sports nutrition, these articles have proved information about the different types sportpita. For each type of sports nutrition given definition, functions, methods of administration, useful skills, as well as on the use precautions.
In the recipes for each dish listed, ingredients, number of products, the preparation method, the caloric content, which is very important for fitness and bodybuilding.
Miscellaneous section fits in itself the information which will be useful not only for people who are engaged in fitness but also for athletes who choose sports such as powerlifting, krosfit, weight lifting, swimming, etc.
Owning the information that is presented in the application, you will be able to more effectively:
 - to gain weight;
 - to lose weight;
- nakachatsya;
- increase the strength;
- to build muscle;
- improve health;
- to increase endurance;
- make muscle relief.


Using the application "Reference - Health & Fitness" in your hands contains information that is specifically for you that has been collected to help learn and remember information that will assist in the sport and just in everyday life. After all, that would achieve results in any sport, especially fitness, you need a good knowledge of information on training, nutrition, sports supplements, and to know how to implement this information into practice. This app will help you do it correctly and efficiently, and most importantly, without harm to their health.

We hope with our application Your training will be more effective and get sports results and heights will be easier.
Exercise and stay healthy.

Приложение "Справочник – здоровье и фитнес" самый информативный сборник статей о тренировках, правильном питании и фитнесе.

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.