BEST FOR HEALTH by HBFE Channel on Windows Pc

Foods That Are Super Healthy
Eating healthy does NOT have to be boring.
There is a massive amount of foods out there that are both healthy and tasty.
Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.
Fruits and Berries
Fruits and berries are among the world's most popular health foods.
This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little to no preparation.
Apples
The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
Avocados
Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.
Bananas
Bananas are among the world's best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
Blueberries
Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.
Oranges
Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.
Strawberries
Strawberries are highly nutritious, and are low in both carbs and calories.
They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.
Other Healthy Fruits
There are many other healthy fruits and berries that aren't listed here.
Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.
Nuts, Seeds and Peanuts
Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight.
These foods are crunchy, fulfilling and loaded with important nutrients that many people don't get enough of, including magnesium and vitamin E.
They also require zero preparation, which is important because it makes it easier to incorporate them into the diet.
Almonds
The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.
Chia Seeds
Chia seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.
Coconuts
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.
Macadamia Nuts
Macadamia nuts are very tasty. They are much higher in monounsaturated fats, and lower in Omega-6 fatty acids, than most other nuts.
Walnuts
Walnuts are highly nutritious and loaded with fiber and all sorts of vitamins and minerals.
Peanuts
Peanuts (technically legumes, not nuts) are incredibly tasty and high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight.
However, take it easy on the peanut butter. It is very high in calories and incredibly easy to eat excessive amounts of it.
Vegetables
Calorie for calorie, vegetables are among the world's most concentrated sources of nutrients.

BEST FOR HEALTH by HBFE Channel 1.4
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