Home / Health & Fitness Apps / 30 Day Jump Rope Challenge on Windows Pc

30 Day Jump Rope Challenge on Windows Pc

Developed By: Steveloper

License: Free

Rating: 3,7/5 - 400 votes

Last Updated: April 17, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	22.0.3
Size	21.7 MB
Release Date	January 24, 24
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (9)]
Description from Developer: Looking for a fun new way to get fit? Join our 30 Day Jump Rope Fitness Challenge! Now you may be wondering why jump rope? You could be doing a million different types of function... [read more]

App preview ([see all 18 screenshots])

About this app

On this page you can download 30 Day Jump Rope Challenge and install on Windows PC. 30 Day Jump Rope Challenge is free Health & Fitness app, developed by Steveloper. Latest version of 30 Day Jump Rope Challenge is 22.0.3, was released on 2024-01-24 (updated on 2024-04-17). Estimated number of the downloads is more than 100,000. Overall rating of 30 Day Jump Rope Challenge is 3,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 400 users, 44 users had rated it 5*, 222 users had rated it 1*.

How to install 30 Day Jump Rope Challenge on Windows?

Instruction on how to install 30 Day Jump Rope Challenge on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 30 Day Jump Rope Challenge on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 30 Day Jump Rope Challenge using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "30 Day Jump Rope Challenge" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 30 Day Jump Rope Challenge on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "30 Day Jump Rope Challenge" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 22.0.3.

Download 30 Day Jump Rope Challenge 22.0.3 on Windows PC – 21.7 MB

Looking for a fun new way to get fit? Join our 30 Day Jump Rope Fitness Challenge!

Now you may be wondering why jump rope?
You could be doing a million different types of functional exercise, so why throw jump rope in the mix?

One word. Efficiency.
If your goal is to fit into your favorite jeans or lose inches on your waist, now is the perfect time to try a new style of workout. Jump rope HIIT workouts are proven to burn calories and improve your endurance. Full body HIIT workouts with a jump rope burn fat quickly and safely, with routines that can easily fit into your day

Looking for the perfect beginner jump rope workout routine? You've found it. Let us show you how to get started with your jump rope training journey the right way.
With multiple 30-day jump rope challenges you can do at home. There are all types of interval training routines, from running and rowing to weights and CrossFit. However, you can easily achieve the full benefits of a HIIT workout from home with a jump rope.

Burn calories fast with this jump rope express workout that sculpts your shoulders, chest, arms, and legs.

Benefits of Rope Skipping
Why to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Get a lean and strong body with this fun all jump rope 30 day challenge.

Skip yourself slim
While other fitness tools take up space or are too heavy for transferring-for example in a sport bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is a perfect coordination of arms and legs, which is beneficial in many other areas. The leg muscles work to help us jump, the core engages to keep us balanced, and the arms work to rotate the rope.

Jump Rope Workouts That Will Make You Love At-Home Cardio
At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength. Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio, all while gaining lean muscle mass.

Total body - Rope skipping
Jumping rope activates every part of your body from head to toe. From your shoulders down to your calves you will experience the burn!

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to write to external storage.
Allows an application to modify global audio settings.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to read from external storage.