Home / Health & Fitness Apps / 30 Day Squat Challenge on Windows Pc

30 Day Squat Challenge on Windows Pc

Developed By: Steveloper

License: Free

Rating: 3,0/5 - 156 votes

Last Updated: April 17, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	22.0.3
Size	22.3 MB
Release Date	December 10, 23
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (9)]
Description from Developer: Squats are awesome because they provide a great workout for multiple muscle groups, including the glutes, thighs, and core. When it comes to glutes-sculpting moves, there's no... [read more]

App preview ([see all 17 screenshots])

About this app

On this page you can download 30 Day Squat Challenge and install on Windows PC. 30 Day Squat Challenge is free Health & Fitness app, developed by Steveloper. Latest version of 30 Day Squat Challenge is 22.0.3, was released on 2023-12-10 (updated on 2024-04-17). Estimated number of the downloads is more than 100,000. Overall rating of 30 Day Squat Challenge is 3,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 156 users, 62 users had rated it 5*, 62 users had rated it 1*.

How to install 30 Day Squat Challenge on Windows?

Instruction on how to install 30 Day Squat Challenge on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 30 Day Squat Challenge on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install 30 Day Squat Challenge using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "30 Day Squat Challenge" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 30 Day Squat Challenge on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "30 Day Squat Challenge" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 22.0.3.

Download 30 Day Squat Challenge 22.0.3 on Windows PC – 22.3 MB

Squats are awesome because they provide a great workout for multiple muscle groups, including the glutes, thighs, and core. When it comes to glutes-sculpting moves, there's no better exercise than the squat.

Even better? This 30-day squat challenge that tones and sculpts.
Take up this 30 Day Squat Challenge and tone up and boost your leg, thighs and glutes muscles and body strength to the max.

We offer home bodyweight workouts using squats and cardio HIIT exercises.
This workout plan can be very challenging but it works great. It will build a bigger rounder booty and thicker strong legs.

Luckily, there are plenty of squat variations out there—so you won’t be getting bored any time soon. By incorporating different squats in your regimen, you'll be able to target different muscles, according to our personal trainers.

If you want a bigger, lifted, rounder butt, you’re going to love it. Simply follow an easy squat workout according to the schedule for 30 days. That’s all it takes to get a noticeably lifted, round, and firm butt in 30 days flat.

Are bum workouts and bum exercises for a big bum front and centre of your fitness routine? Thought as much.
The exercises in this squat challenge focus on building a bigger booty, while avoiding building mass in the legs. This is great if you want toned, lean, slim legs and a bigger butt – without bulking up the thighs and quads.

Features:
- Records training progress automatically
- A total of 8 challenges
- Create your own workouts and challenges
- Increases exercise intensity & difficulty step by step, ideal for beginners at home
- Keep track of your best attempts for each squat exercise
- Multiple workout plans suitable for beginners and intermediate

Bodyweight squats, which is squatting using your own bodyweight as resistance, burn calories, strengthen your leg muscles, and tone your thighs.
The exercises are a great way to tone up your entire lower body. One of the best things you can do to tone your butt, hips and thighs. These are often the areas that women are most concerned with. By incorporating squats into your exercise routine, you can effectively work out most of the muscles in these problem areas.
Surpass your fitness goals by following this 30-day squat challenge that'll transform your body.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to write to external storage.
Allows an application to modify global audio settings.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to read from external storage.