Home / Health & Fitness Apps / Postnatal Workouts on Windows Pc

Postnatal Workouts on Windows Pc

Developed By: Steveloper

License: Free

Rating: 3,0/5 - 33 votes

Last Updated: April 17, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	22.0.3
Size	19.3 MB
Release Date	December 25, 23
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (9)]
Description from Developer: You've brought your baby home and you're ready to get back to your pre-pregnancy form. Our workouts are specifically created for new moms looking to build and strengthen t... [read more]

App preview ([see all 18 screenshots])

About this app

On this page you can download Postnatal Workouts and install on Windows PC. Postnatal Workouts is free Health & Fitness app, developed by Steveloper. Latest version of Postnatal Workouts is 22.0.3, was released on 2023-12-25 (updated on 2024-04-17). Estimated number of the downloads is more than 10,000. Overall rating of Postnatal Workouts is 3,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 33 users, 6 users had rated it 5*, 6 users had rated it 1*.

How to install Postnatal Workouts on Windows?

Instruction on how to install Postnatal Workouts on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Postnatal Workouts on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Postnatal Workouts using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Postnatal Workouts" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Postnatal Workouts on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Postnatal Workouts" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 22.0.3.

Download Postnatal Workouts 22.0.3 on Windows PC – 19.3 MB

You've brought your baby home and you're ready to get back to your pre-pregnancy form.

Our workouts are specifically created for new moms looking to build and strengthen their muscles after birth.
These gentle exercises are perfect for easing your postnatal body into an exercise routine.
Following a safe and effective postnatal workout plan will get you on the right track to becoming a happy and healthy new mom.

Getting your body back post-baby isn't easy, but this postpartum exercise app is a great starting point. Postnatal exercise can help with weight loss and psychological wellbeing. It can also hasten recovery, and assist with muscle strength and toning. Postnatal exercises are important for you to regain the strength of your abdominal muscles, after the birth of your baby.

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging.

One way to regain stability and heal pregnancy-related abdominal issues is through postnatal core workouts.
Postpartum belly fat: we added exercises for a flat belly post pregnancy in just 30 days. You've heard Kegels mentioned from time to time, but just what are these exercises, and what do they do? These invisible exercises strengthen the pelvic floor muscles, and they are great to do both during and after pregnancy. Women who perform Kegel exercises during pregnancy may have an easier time during childbirth because strengthening the pelvic muscles can help a woman control those muscles during labor and delivery

Features :
- Records training progress automatically
- A total of 5 workouts and multiple 30-day challenges
- Create your own workouts
- Increases exercise intensity step by step

Get a stronger core and pelvic floor after baby with this postpartum workout program.

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to write to external storage.
Allows an application to modify global audio settings.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to read from external storage.