My Escapes on Windows Pc

My Escapes, a benevolent actor of change, offers a unique method of meditation to improve one's well-being, one's performance, to be fulfilled and to become the person one dreams of being.

We all have the potential to change, but it's not enough to want it, you have to reprogram yourself to become the person you want to be. We accompany you, step by step, in this journey punctuated by meditations and discoveries, to modify your patterns of operation and change in depth.

The A.D.O.R.E.R method designed by My Escapes allows you to take action for a successful transformation and proposes a new thematic "escape" every month, focusing on well-being, performance or achievement.

Each "escape" takes place over 4 weeks and offers simple daily exercises, effective and fun to practice between 5 and 15 minutes per day.
This method combines cognitive techniques and relaxation methods including Sophrology, Ericksonian Hypnosis and Mindfulness Meditation. It takes into account the 3 dimensions that are "The mental, the emotional and the corporal".

The methodology and thematic "escapes" are carried out by a team of experts, practitioners certified in sophrology and Eriksonian hypnosis, professionals in prevention, health and change strategy.

A progressive, practice-oriented program to take action:
Make the point - quiz and written exercises
  - Week 1: Decode preconceived ideas and set goals
Programming new diagrams - guided audio meditations
  - Week 2: Connect to its resources and strengths
  - Week 3: Take a step back and overcome blockages
  - Week 4: Exploring your future to achieve your goals


THIS APPLICATION GIVES YOU ACCESS TO

- A solution :
    > Always with you, via the My Escapes mobile app
    > Available at any time thanks to the ability to download your sessions for offline use via the app
- Free access to "Destress", the first thematic "escape" that will allow you to significantly reduce your stress and learn to relax
- Each month, access to a new thematic "escape" focused on well-being, performance or achievement as well as access to all existing "escapes" via a subscription
- A section to follow your progress, your statistics and encourage you to change
- A logbook via the app to record your experiences, your progress and more
- Daily reminders to help you progress regularly


BENEFITS

Choose the thematic "escapes" that are important to you (whether it's to reduce stress or sleep better, for example), and witness the changes you want to see, this is the best evidence we can offer.
The method has already helped many people, so why not you? The benefits of meditation in all its forms have been recognized since antiquity and validated today by scientists and the medical profession thanks to the contributions of neuroscience. They reverberate at the psychological, emotional and physical levels.

PRICES

Access your FREE "DESTROY" escape for FREE with a 4-week progressive program for 5 to 10 minutes a day. Access all My Escapes content and a new thematic program per month by subscribing:
Monthly subscription 12.85 € / month or annual 6.99 € / month (ie 83.88 € / year paid at once).
Subscription without commitment of duration, renewed automatically with each period. You can stop your subscription in one click at any time in your My Escapes app's personal area.

Terms and conditions of sale and use in the "Terms & Conditions" section of the My Escapes app.

Bug fixes.

Allows an app to access approximate location.
Allows an app to access precise location.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.