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Pregnancy Exercises on Windows Pc

Developed By: Unesco inc

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 5.5 MB
Release Date June 06, 18
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
Pregnancy Exercises
Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortab... [read more]

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About this app

On this page you can download Pregnancy Exercises and install on Windows PC. Pregnancy Exercises is free Health & Fitness app, developed by Unesco inc. Latest version of Pregnancy Exercises is 1.0, was released on 2018-06-06 (updated on 2023-12-26). Estimated number of the downloads is more than 1,000. Overall rating of Pregnancy Exercises is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Pregnancy Exercises on Windows?

Instruction on how to install Pregnancy Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Pregnancy Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Pregnancy Exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Pregnancy Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Pregnancy Exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Pregnancy Exercises" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Pregnancy Exercises 1.0 on Windows PC – 5.5 MB

Pregnancy Exercises
Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortable. Exercise is not dangerous for your baby – there is some evidence that active women are less likely to experience problems in later pregnancy and labour.

Exercise does wonders during pregnancy. It boosts mood, improves sleep, and relieves aches and pains. It also prepares you for childbirth by strengthening muscles and building endurance. And staying active now makes it that much easier to get back in shape after your baby is born. Research suggests that prenatal exercise may even lower your risk of gestational diabetes and preeclampsia. If you already have gestational diabetes, exercise can help you manage the condition and prevent additional complications.

Pregnancy exercise is so beneficial that the American College of Obstetricians and Gynecologists recommends that healthy women with uncomplicated pregnancies exercise at moderate intensity for at least 30 minutes a day on most or all days of the week. The ideal workout gets your heart pumping, keeps you limber, controls weight gain, and strengthens your muscles without causing undue physical stress for you or the baby.

To get the full benefits, you'll need to exercise at least three times a week, ideally more. Try to find something that you enjoy, as you'll be more likely to stick to it in the longer term. Build activity into your daily life, too. For example, taking the stairs instead of the lift, and doing housework or gardening, counts as exercise.

Avoid doing sports where there's a risk of hitting your bump, or of slipping and falling, such as squash, gymnastics, rollerblading, horse riding and skiing.

Having a fit pregnancy doesn’t have to mean a big time commitment or fancy equipment. The following pregnancy workouts are simple, can be done at home, and are safe to do in each trimester :

- Full Forward Lunges
- Bird Dog Exercise
- Heel Slides
- Single Heel Drops
- Forward Rolls
- Side-lying Knee Lifts
- Kneeling Pelvic Tilts
- Tailor Sitting
- Kegel Exercise
- Sitting Knee Lift
- Step-ups
- Side planks
- Leg lifts
- Fitness ball Squats
- Wall pushups
- V-sits with balance trainer
- Cat Cow Pose
- Hamstring Pulses
- Plie Squat Pulses
- Mermaid Stretch
- Child’s Pose
And some other Safe pregnancy exercises ...

If you have any of the following symptoms, stop exercising and call your doctor right away:

- Contractions
- Chest pain
- Dizziness
- Calf pain or swelling
- Less movement by the baby
- Headache
- Muscle weakness
- Fluid leaking from the vagina
- Vaginal bleeding
- Notice an irregular or rapid heartbeat

The pregnancy exercises provided by this application are usually safe for expectant moms, although some may not work for you during the last few months or weeks of your pregnancy. Always consult your healthcare provider before beginning any new exercise regimen. If you get the go-ahead to workout, listen to your body and be careful not to overdo it – stop if anything hurts or feels uncomfortable.
Allows applications to open network sockets.
Allows applications to access information about networks.