Home / Health & Fitness Apps / Идеальные пропорции on Windows Pc

Идеальные пропорции on Windows Pc

Developed By: Programs Design

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 26, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.1
Size	2.8 MB
Release Date	June 04, 18
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (4)]
What's New: Расчет идеальных пропорций тела! [see more]
Description from Developer: ideal proportions What is the ideal proportions of the human, and they are important for bodybuilders ?! On the second part of the question the answer is obvious - bodybuilding as... [read more]

App preview ([see all 3 screenshots])

About this app

On this page you can download Идеальные пропорции and install on Windows PC. Идеальные пропорции is free Health & Fitness app, developed by Programs Design. Latest version of Идеальные пропорции is 1.1, was released on 2018-06-04 (updated on 2023-12-26). Estimated number of the downloads is more than 5. Overall rating of Идеальные пропорции is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Идеальные пропорции on Windows?

Instruction on how to install Идеальные пропорции on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Идеальные пропорции on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Идеальные пропорции using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Идеальные пропорции" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Идеальные пропорции on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Идеальные пропорции" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.1.

Download Идеальные пропорции 1.1 on Windows PC – 2.8 MB

ideal proportions
What is the ideal proportions of the human, and they are important for bodybuilders ?! On the second part of the question the answer is obvious - bodybuilding as a sport, involves not just muscle pumps for lifting of various weights, and the creation of beautiful, athletic and symmetrically correctly folded body. It is on the correct proportions largely depends on the success of the competition, this indicator pay special attention to professionals and experienced amateurs. Every bodybuilder must ensure its proportions, timely adjustments to muscle growth by increasing / decreasing the load on the dates of the group. From this logically follows the answer to the first part of the question - what should be the proportion of these same ?!
In bodybuilding, there are several methods for determining the proportion, but one of the most popular is the formula of John McCallum built measuring wrist coverage. Methods of determining the proportions are as follows:
1. Measure the circumference of the brush. Example: 16.5 cm.
2. Determine what should be a chest girth - 6,5 girths brush 16,5h6,5 = 107.25 cm.
3. Girth thighs - 85% of the girth of chest 107,25h0,85 = 91.16 cm.
4. Waist - 70% of the circumference of the chest, 107,25h0,7 = 75.07 cm.
5. hip Circumference - 53% of the girth of chest 107,25h0,53 = 56.84 cm.
6. The circumference of the neck - 37% of the circumference of the chest, 107,25h0,37 = 39.68 cm.
7. Circumference biceps - 36% of the girth of chest 107,25h0,36 = 38.61 cm.
8. Circumference crus - slightly less than 34% of the girth of chest 107,25h0,34 = 36.46 cm.
9. The circumference of the forearm - 29% of the circumference of the chest, 107,25h0,29 = 31.1 cm.
Of course, it is very difficult to achieve such a high accuracy, and it is not necessary to set such a goal. John McCallum formula is needed in the first place, for an approximate calculation of the proportions, setting priorities for further training.
And some tips Measuring:
• Perform the usual measuring measuring tape or thick thread and a normal line.
• When measuring tape must not sag or be strongly stretched.
• The best time to measure - the morning, when the body is "cold" and the muscles are relaxed.
• The measurements were performed 2-3 times in one and the same field.

Расчет идеальных пропорций тела!

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an application to read from external storage.