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12 Minute Run Test (Cooper Test) on Windows Pc

Developed By: Hicaltech 87

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 12
Size 3.3 MB
Release Date October 18, 19
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (4)]

What's New:
Fix norm data [see more]

Description from Developer:
Operation Procedure Cooper Test 12 Minutes

The 12 Minute physical test is popular for measuring physical fitness and is commonly used in some sports clubs to gauge the fitness of... [read more]

App preview ([see all 8 screenshots])

App preview

About this app

On this page you can download 12 Minute Run Test (Cooper Test) and install on Windows PC. 12 Minute Run Test (Cooper Test) is free Health & Fitness app, developed by Hicaltech 87. Latest version of 12 Minute Run Test (Cooper Test) is 12, was released on 2019-10-18 (updated on 2023-12-26). Estimated number of the downloads is more than 1. Overall rating of 12 Minute Run Test (Cooper Test) is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install 12 Minute Run Test (Cooper Test) on Windows?

Instruction on how to install 12 Minute Run Test (Cooper Test) on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 12 Minute Run Test (Cooper Test) on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 12 Minute Run Test (Cooper Test) using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "12 Minute Run Test (Cooper Test)" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 12 Minute Run Test (Cooper Test) on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "12 Minute Run Test (Cooper Test)" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 12.

Download 12 Minute Run Test (Cooper Test) 12 on Windows PC – 3.3 MB

Operation Procedure Cooper Test 12 Minutes

The 12 Minute physical test is popular for measuring physical fitness and is commonly used in some sports clubs to gauge the fitness of players. The data collected from this cooper test is the amount of distance that can be taken for 12 minutes to run.

a. Objective: to test aerobic fitness (the body's ability to use oxygen at the time of flight)

b. Tools needed: track run, stopwatch, recording sheet.

c. Implementation of the test: Participants perform a run within the track for 12 minutes, then the total distance is calculated after 12 minutes of running. Allowed to walk, but the distance generated a little.

d. Scoring: The way to determine the value of VO2max from the distance achieved during a 12 min cooper test is by using the formula, VO2max = (distance (meters) - 504.9) ÷ 44.73.

e. Target test: this test is suitable for all who likes sports or not, even this test can be modified with road activity only.

Reference
COOPER, K.H. (1968) A means of assessing maximal oxygen intake. JAMA. 203, p. 135-138


12 Minute Run Test Tutorial Application Use

After doing a 12-minute run test, then obtained the result of distance in meters that must be incorporated into this application.

In this application there are 2 kinds of fitness calculations
1. Calculation for 1 person
2. Calculation for 10 people

Two kinds of calculations are actually the same in the process of determining the fitness of the 12 minute test run, the difference is only in the amount of data entered.

In the calculation for 10 people, users can also enter data only 5 people. The rest is emptied.

The data that the app user should enter is
1. Name
2. Age
3. Sex
4. Distance in meters

After the user enters the data, please click the PROCESS button to find out the results of each individual's fitness calculation.

If you want to store data that has been calculated fitness, please click SAVE button.

If you want to delete data that has been entered on the data input page please click CLEAR button.

If you want to see the data that has been saved before please click the DATA button.

Source: http://www.topsportresources.com
Fix norm data
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an application to read from external storage.