Home / Lifestyle Apps / Mindfulness app: Mindfulness Practices & Exercises on Windows Pc

Mindfulness app: Mindfulness Practices & Exercises on Windows Pc

Developed By: NKDigital

License: Free

Rating: 5,0/5 - 2 votes

Last Updated: December 26, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	5.6 MB
Release Date	June 13, 18
Category	Lifestyle Apps
App Permissions: Allows applications to open network sockets. [see more (10)]
What's New: Minor adjustments and changes [see more]
Description from Developer: Mindfulness meditation involves the process of developing the skill of bringing one’s attention to whatever is happening in the present moment. There are several meditation exercis... [read more]

App preview ([see all 6 screenshots])

About this app

On this page you can download Mindfulness app: Mindfulness Practices & Exercises and install on Windows PC. Mindfulness app: Mindfulness Practices & Exercises is free Lifestyle app, developed by NKDigital. Latest version of Mindfulness app: Mindfulness Practices & Exercises is 1.0, was released on 2018-06-13 (updated on 2023-12-26). Estimated number of the downloads is more than 1. Overall rating of Mindfulness app: Mindfulness Practices & Exercises is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 2 users, 2 users had rated it 5*, 1 users had rated it 1*.

How to install Mindfulness app: Mindfulness Practices & Exercises on Windows?

Instruction on how to install Mindfulness app: Mindfulness Practices & Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Mindfulness app: Mindfulness Practices & Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Mindfulness app: Mindfulness Practices & Exercises using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Mindfulness app: Mindfulness Practices & Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Mindfulness app: Mindfulness Practices & Exercises on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Mindfulness app: Mindfulness Practices & Exercises" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Mindfulness app: Mindfulness Practices & Exercises 1.0 on Windows PC – 5.6 MB

Mindfulness meditation involves the process of developing the skill of bringing one’s attention to whatever is happening in the present moment. There are several meditation exercises designed to develop mindfulness meditation. One method is to sit on a straight-backed chair or sit cross-legged on the floor or a cushion, close one’s eyes and bring attention to either the sensations of breathing in the proximity of one’s nostrils or to the movements of the abdomen when breathing in and out. In this meditation practice, one does not try to control one’s breathing, but attempts to simply be aware of one’s natural breathing process/rhythm.When engaged in this practice, the mind will often run off to other thoughts and associations, and if this happens, one passively notices that the mind has wandered, and in an accepting, non-judgmental way, returns to focusing on breathing.

Other meditation exercises to develop mindfulness include body-scan meditation where attention is directed at various areas of the body and noting body sensations that happen in the present moment. Engaging in yoga practices, while attending to movements and body sensations, as well as walking meditation are other methods of developing mindfulness. One could also focus on sounds, sensations, thoughts, feelings and actions that happen in the present. In this regard, a famous exercise, introduced by Kabat-Zinn in his MBSR program, is the mindful tasting of a raisin, in which a raisin is being tasted and eaten mindfully.

Meditators are recommended to start with short periods of 10 minutes or so of meditation practice per day. As one practices regularly, it becomes easier to keep the attention focused on breathing.

Minor adjustments and changes

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows an application to read or write the system settings.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows an application to read the user's contacts data.
Allows an application to write the user's contacts data.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.