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Push-up 21 day on Windows Pc

Developed By: Programs Design

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.1
Size 3 MB
Release Date June 04, 18
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

What's New:
The exercises are aimed at your chest, arms and other core areas of your body. [see more]

Description from Developer:
Every athlete incorporates push-up exercises in their training routine because of the benefits that they have to offer. The exercises are aimed at your chest, arms and other core a... [read more]

App preview ([see all 8 screenshots])

App preview

About this app

On this page you can download Push-up 21 day and install on Windows PC. Push-up 21 day is free Health & Fitness app, developed by Programs Design. Latest version of Push-up 21 day is 1.1, was released on 2018-06-04 (updated on 2023-12-26). Estimated number of the downloads is more than 1. Overall rating of Push-up 21 day is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Push-up 21 day on Windows?

Instruction on how to install Push-up 21 day on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Push-up 21 day on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Push-up 21 day using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Push-up 21 day" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Push-up 21 day on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Push-up 21 day" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.

Download Push-up 21 day 1.1 on Windows PC – 3 MB

Every athlete incorporates push-up exercises in their training routine because of the benefits that they have to offer. The exercises are aimed at your chest, arms and other core areas of your body. However, it is important to ensure that you do push-up exercises right so that you can benefit fully from them. Learning to do the exercises right is therefore very important for any athlete. The exercises enable different athletes to get their daily dose of exercises on their bodies. The good thing with push ups is that you can do them anywhere and anytime. If you want to increase their intensity, you just ahave to raise the elevation or move the position of your feet and legs.
It is however important to add your exercise varieties so as to avoid monotony. Doing the same exercise for a long time can be as bad for your motivation as it if for your muscles. Therefore, mastering a wide range of push up exercises can be a good idea.
With a wide grip push-up exercise, you get to work your chest out. However, with this kind of exercise, you need to widen your arms more than your shoulders so that you can get the maximum effect from it. If you want the maximum effect from it, you need to do it continuously for 21 days. This gives your body the much needed reprieve. The more you concentrate in these types of exercises, the easer they become in the long run.
The exercises are aimed at your chest, arms and other core areas of your body.
Allows applications to open network sockets.
Allows applications to access information about networks.