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Abdominal & Core: Core Exercises for Beginners on Windows Pc

Developed By: Polymorphic Studios

License: Free

Rating: 3,9/5 - 220 votes

Last Updated: December 24, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	Pony-Tail
Size	9.2 MB
Release Date	July 15, 15
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (7)]
What's New: -Updated logo-Fixed bug with home page [see more]
Description from Developer: Core Fitness is the lite version of Core Fitness Pro. These apps were created as a simple tool for men and women to view and get ideas about different exercises they can perform to... [read more]

App preview ([see all 19 screenshots])

About this app

On this page you can download Abdominal & Core: Core Exercises for Beginners and install on Windows PC. Abdominal & Core: Core Exercises for Beginners is free Health & Fitness app, developed by Polymorphic Studios. Latest version of Abdominal & Core: Core Exercises for Beginners is Pony-Tail, was released on 2015-07-15 (updated on 2023-12-24). Estimated number of the downloads is more than 10,000. Overall rating of Abdominal & Core: Core Exercises for Beginners is 3,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 220 users, 30 users had rated it 5*, 114 users had rated it 1*.

How to install Abdominal & Core: Core Exercises for Beginners on Windows?

Instruction on how to install Abdominal & Core: Core Exercises for Beginners on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Abdominal & Core: Core Exercises for Beginners on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Abdominal & Core: Core Exercises for Beginners using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Abdominal & Core: Core Exercises for Beginners" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Abdominal & Core: Core Exercises for Beginners on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Abdominal & Core: Core Exercises for Beginners" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: Pony-Tail.

Download Abdominal & Core: Core Exercises for Beginners Pony-Tail on Windows PC – 9.2 MB

Core Fitness is the lite version of Core Fitness Pro. These apps were created as a simple tool for men and women to view and get ideas about different exercises they can perform to increase their core strength and balance! Put down those heavy dumbbells, this app will give you a broad range of different exercises and boasts a simple to use interface. We give you different options on how to approach fitness. You can either look at each individual routine, each individual workout or check out our 6 week program designed to get you in shape. This 6 week program was created by a certified personal trainer. Your abs/core is important to maintain balance and overall make you fit. If you have always wanted those 6 pack abs, this app is worth the download. It's free so check it out.

The core is a generalized word for your abs (upper and lower), low back, serratus and transverse muscle and of course your obliques. Everyone is so focused on getting those perfect abs but you must take into account the other muscles that contribute to that good looking core.

App includes:
18 workouts abs and core
5 routines
A 3 week schedule to follow for fitness
Weekly Recipes
Weekly health tips
2 intensity levels

Fitness, Health, Exercise and Core are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics. Workout hard, train hard and workout like you never have before. This app is ab - solutely the best way to get those 6 pack abs you have been looking for. Abs. 6 pack, 4 pack get what you want out of this app.

We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.
Some Included workouts:

Ab blaster
6 pack abs
Side planks
abdominal wall
reverse crunch
Ball passes
V-up ab holds

Please rate and provide feedback so we can tailor and improve the app to show you things you want to see. We are motivated by healthy living and taking a new spin on the wheel.

-Updated logo
-Fixed bug with home page

Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows an app to access approximate location.
Allows access to the list of accounts in the Accounts Service.