Home / Health & Fitness Apps / Tät-m Pelvic Exercises for men on Windows Pc

Tät-m Pelvic Exercises for men on Windows Pc

Developed By: eContinence AB

License: Free

Rating: 4,8/5 - 110 votes

Last Updated: February 24, 2025

Compatible with Windows 10/11 PC & Laptop

App Details

Version	2.0.8
Size	33.8 MB
Release Date	December 26, 24
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (9)]
Description from Developer: The Tät®-m app is intended to support men with pelvic floor exercises in cases where these kinds of exercises have been recommended by medical staff. Urinary leakage upon coughing... [read more]

App preview ([see all 11 screenshots])

About this app

On this page you can download Tät-m Pelvic Exercises for men and install on Windows PC. Tät-m Pelvic Exercises for men is free Health & Fitness app, developed by eContinence AB. Latest version of Tät-m Pelvic Exercises for men is 2.0.8, was released on 2024-12-26 (updated on 2025-02-24). Estimated number of the downloads is more than 10,000. Overall rating of Tät-m Pelvic Exercises for men is 4,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 110 users, 1 users had rated it 5*, 88 users had rated it 1*.

How to install Tät-m Pelvic Exercises for men on Windows?

Instruction on how to install Tät-m Pelvic Exercises for men on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Tät-m Pelvic Exercises for men on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Tät-m Pelvic Exercises for men using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Tät-m Pelvic Exercises for men" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Tät-m Pelvic Exercises for men on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Tät-m Pelvic Exercises for men" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 2.0.8 , 1.4.

Download Tät-m Pelvic Exercises for men 2.0.8 on Windows PC – 33.8 MB

Download Tät-m Pelvic Exercises for men 1.4 on Windows PC – 60.4 MB

The Tät®-m app is intended to support men with pelvic floor exercises in cases where these kinds of exercises have been recommended by medical staff. Urinary leakage upon coughing, jumping or sneezing – stress urinary incontinence – is common after an operation for prostate cancer (radical prostatectomy). It is recommended that pelvic floor exercises start before the operation is performed, and that the exercises continue after the operation. The Tät®-m app facilitates pelvic floor exercises.

The Tät®-m app has been developed by doctors with many years of clinical experience. The app is provided in collaboration with the Swedish Prostate Cancer Federation. The Federation advocates for greater knowledge about prostate cancer and better prostate cancer care.

The Tät®-m app provides a pelvic floor muscle training programme in six basic and six advanced levels, with increasing severity. Four different kinds of “contractions” are described. The app includes visual aids for each level of training, a statistics function and the ability to create reminders. The app also includes information about the pelvic floor, prostate cancer operations and urinary incontinence. There is information about factors that affect incontinence.

Studies have shown that urinary leakage problems can decrease more rapidly with the help of pelvic floor exercises. The app Tät®-m – previously Tät®III - is developed by doctors and researchers at Umeå university. A study from Umeå University showed that the Tät®-m app facilitates pelvic floor exercises., see https://econtinence.app/en/tat-m/research/

©2010-2025 för Tät®, eContinence AB, Östersund, Sverige

Allows applications to open network sockets.
Allows an application to modify global audio settings.
Allows an application to read from external storage.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.