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Best Workouts for Ladies and Gents on Windows Pc

Developed By: ADAK Studios

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 26, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	10 MB
Release Date	June 25, 18
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (3)]
Description from Developer: Best Workouts for Ladies and Gents android application provides daily workout routines for all your main muscle. Utilizing just few minutes a day, you can build muscles and keep fi... [read more]

App preview ([see all 9 screenshots])

About this app

On this page you can download Best Workouts for Ladies and Gents and install on Windows PC. Best Workouts for Ladies and Gents is free Health & Fitness app, developed by ADAK Studios. Latest version of Best Workouts for Ladies and Gents is 1.0, was released on 2018-06-25 (updated on 2023-12-26). Estimated number of the downloads is more than 50. Overall rating of Best Workouts for Ladies and Gents is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Best Workouts for Ladies and Gents on Windows?

Instruction on how to install Best Workouts for Ladies and Gents on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Best Workouts for Ladies and Gents on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Best Workouts for Ladies and Gents using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Best Workouts for Ladies and Gents" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Best Workouts for Ladies and Gents on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Best Workouts for Ladies and Gents" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download Best Workouts for Ladies and Gents 1.0 on Windows PC – 10 MB

Best Workouts for Ladies and Gents android application provides daily workout routines for all your main muscle. Utilizing just few minutes a day, you can build muscles and keep fitness at home without going to gym. No equipment or coach is required for these moves, all exercises can be performed with just your body weight and by following the instructions provided in the application.

The app has workouts for your abs, legs, chest, arms and butt as well as full body workouts for both ladies and gents. All exercises have been designed by experts. None of them need equipment, so you can achieve your ideal body with your own effort. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

The warm-up and stretching routines are designed to make sure you exercise in a logical way, it will also help you to warm up and to proceed with the exercise easily. With animations for each exercise, you can make sure to maintain the right form and posture during each exercise.

Stick with our best workout application, and you will notice changes in your body within one week or two.

Features
1. Warm-up and stretching routines.
2. Records training progress automatically.
3. Customize your workout reminders.
4. Detailed video and animation guides.
5. Lose weight with a personal trainer.
6. Proper and tested diet plans.
7. Share with your friends on social media.
8. Comment to support us and help us to improve, this will also help others to know the feedback.

This application also fall under the below categories:
1. Bodybuilding App
2. Strength Training App
3. Home Workouts for Men
4. Fat Burning Workouts & Hit Workouts
5. Multiple Exercises
I. Push ups
II. Squats
III. Sit ups
IV. Plank
V. Crunch
VI. Wall sit
VII. Jumping jacks
VIII. Punch
IX. Triceps dips lunges
Other Workouts:
1. Full Body workout
2. Lower Body workout
3. Chest workout
4. Abs workout
5. Arm workout
6. Shoulder and Back workout
7. Leg workout
Diet Plans includes:
1. 7 Days Vegetarian Diet
2. 7 Days Flat Belly Diet
3. 7 Days Diet
4. 9 Soup to Make Lose Weight
5. Your Best Body Meal Plan

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.