Patika: Kolay Meditasyon on Windows Pc

We all want to sleep better, focus better, use our potential better, love ourselves and become a better person! So we all want to make room for something better in our lives. But there is a problem. No room! Our minds are full of all kinds of thoughts.

We are people who suffer from the same trouble as you and care about our mental health. After looking for the solution outside for a while, when we gave it up to look inside ourselves, we realized that in this crazy world we live in, all we need is just a little standing.

Just like you, our lives flow very fast. We build our lives by running and no matter how much we try to control, life is moving in its own way like water. In the meantime, all we can do is to judge what is happening around us without judging it, to experience being able to stay with them.

There is no such thing as right or wrong in this road we will go together. Nor is there a guru or spiritual guide who will give you the secret of enlightenment; but there is someone more important than all this: yourself!

As a path, our aim is to add some calmness, a little happiness to your life and remind yourself a lot. Today can be a great day to start a new era of your life. Come on, a little calmer and a little happier for a new you, just take a step and create your own Trail!

It prepares and voices all contents on the pathway by expert accredited Mindfulness trainers of neuroscience and psychology origin. Practices are based on the internationally recognized MBSR (Mindfulness Based Stress Reduction Program). More than 250 meditation records in Patika are constantly being added and updated.

Packets:

- Basic Introduction
Stress
- sleep
- Focus
- Motivation
- Confidence
- Kindliness
- Attitudes
- Business life
- For women
- For kids
- Mass Anxiety

Some of the special "Daily Practices" that you can apply wherever you need, wherever you need in the 'Explore' section:

- During a tiring journey to work at home
- Preparing for an important meeting
- When night struggles with thoughts and does not sleep
- When you want to listen a little bit to plan your morning day;
- So next to the Trail at any time of the day!

Classic and mini meditations (5-30 min):

- Awareness area
- Body scan
- Breathing space
Compassion area
- Mountain meditation

Thank you to our 150,000 dear users who have chosen us for being part of this very exciting process and meditating with us. Hope to see you on the path!

* About Subscriptions *

- Patika Pro memberships are three types: monthly, yearly, and lifetime.
- In the event that the purchase is confirmed, payments are charged from the iTunes account, as in other applications.
- Monthly and Annual subscriptions are automatically renewed unless canceled up to 24 hours before their expiration. Automatic renewal can be turned off by going to the user's iTunes Account Settings after purchase. In the last 24 hours of the current period, the account will be charged to renew and the renewal cost will be provided.
- During the active subscription period, the existing subscription cannot be canceled.
- Trial periods are 3 days for monthly subscriptions and 7 days for annual subscriptions. Payments are automatically made at the end of the trial period.
- Get information about subscriptions and automatic renewals and unsubscribe here: http://www.patika.me/yardim
- If you want to review our user agreement and confidentiality agreement: http://www.patika.me/gizlilik
- You can follow the meditation practices at Patika as an awareness minute in health practices.

To learn more about us, you can find our social media accounts under the name Patika App. In addition, all your questions and opinions are very valuable for us. You can always reach us at hey@patika.me.

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