Home / Medical Apps / Relaxing Breath 4-7-8 on Windows Pc

Relaxing Breath 4-7-8 on Windows Pc

Developed By: Stoked Studios

License: Free

Rating: 2,8/5 - 24 votes

Last Updated: December 24, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.8
Size	13 MB
Release Date	December 06, 16
Category	Medical Apps
App Permissions: Allows an application to access data from sensors that the user uses to measure what is happening inside his/her body, such as heart rate. [see more (5)]
What's New: - counter- button placement [see more]
Description from Developer: Relaxing Breath 4-7-8 is a sleep aid, relaxation and anti-anxiety app to help you calm down, reduce stress, and induce sleep. Relaxing Breath 4-7-8 uses the well documented 4-7-8 m... [read more]

App preview ([see all 7 screenshots])

About this app

On this page you can download Relaxing Breath 4-7-8 and install on Windows PC. Relaxing Breath 4-7-8 is free Medical app, developed by Stoked Studios. Latest version of Relaxing Breath 4-7-8 is 1.8, was released on 2016-12-06 (updated on 2023-12-24). Estimated number of the downloads is more than 5,000. Overall rating of Relaxing Breath 4-7-8 is 2,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 24 users, 9 users had rated it 5*, 7 users had rated it 1*.

How to install Relaxing Breath 4-7-8 on Windows?

Instruction on how to install Relaxing Breath 4-7-8 on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Relaxing Breath 4-7-8 on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Relaxing Breath 4-7-8 using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Relaxing Breath 4-7-8" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Relaxing Breath 4-7-8 on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Relaxing Breath 4-7-8" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.8.

Download Relaxing Breath 4-7-8 1.8 on Windows PC – 13 MB

Relaxing Breath 4-7-8 is a sleep aid, relaxation and anti-anxiety app to help you calm down, reduce stress, and induce sleep. Relaxing Breath 4-7-8 uses the well documented 4-7-8 method that has been shown to reduce anxiety and promote sleep. The smartwatch/phone vibrates at 4 second, 7 second, and 8 second intervals to instruct the user to inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Each interval vibration has a different duration enabling you to know the count with your eyes closed! The user controls their breathing to reduce their heart rate to eliminate anxiety and induce relaxation. The app measures your heart rate using Android Wear smartwatches and displays it on your smartwatch and smartphone. Don't have a smartwatch? No problem, you can still use Relaxing Breath 4-7-8 for guided breathing and measure your pulse. Relaxing Breath 4-7-8 is so effective you can see your heart rate slow in less than 1 minute!

Features:
• Guided breathing for the 4-7-8 technique
• Android Wear smartwatch heart rate monitor
• Watch & Phone vibrate at 4-7-8 intervals
• Set a reminder for later relaxation
• Variable vibration duration to indicate the count
• Calming Music to promote relaxation
• Great for meditation warm-up

The guided breathing exercise used by Relaxing Breath 4-7-8 has been shown to:

• Promote Sleep
• Improve Mood
• Relieve Stress
• Reduce Anxiety
• Lower Blood Pressure

Relaxing Breath 4-7-8 uses a proven therapeutic breathing technique that decreases your heart rate and help lower High Blood Pressure.

Just breathe in and out according to the guide and see results instantly! It's easy, everyone can do it!

Breathing is a proven method to reduce stress and increase well-being. Invest in your health and try Relaxing Breath 4-7-8 now!

If this app helps you please review it and share your experience!

Notes:
1. The heart rate monitor may take 30 seconds or more for the first use, please be patient.
2. Be sure to enable the sensor for the smartwatch (Settings --> Permissions --> Relaxing Breath 4-7-8 --> Sensors Enabled).

Credits:
Lead Developer: Skyler Covington
Marketing: Nick Collins
Technique: Dr. Weil

- counter
- button placement

Allows an application to access data from sensors that the user uses to measure what is happening inside his/her body, such as heart rate.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.