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Chest Exercises on Windows Pc

Developed By: Fitness & nutrition inc

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 7.6 MB
Release Date January 23, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

Description from Developer:
We know to go as heavy as possible with good form to get maximum muscle overload and hypertrophy. We also know that routines need to switch often to prevent the muscle adaptation p... [read more]

App preview ([see all 9 screenshots])

App preview

About this app

On this page you can download Chest Exercises and install on Windows PC. Chest Exercises is free Health & Fitness app, developed by Fitness & nutrition inc. Latest version of Chest Exercises is 1.0, was released on 2023-01-23 (updated on 2023-12-26). Estimated number of the downloads is more than 10. Overall rating of Chest Exercises is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Chest Exercises on Windows?

Instruction on how to install Chest Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Chest Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Chest Exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Chest Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Chest Exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Chest Exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download Chest Exercises 1.0 on Windows PC – 7.6 MB

We know to go as heavy as possible with good form to get maximum muscle overload and hypertrophy. We also know that routines need to switch often to prevent the muscle adaptation process.

The chest is such a noticeable muscle group. it is always first to walk into a room and therefore it is very important in a balanced physique to have an impressive big chest. The chest is used in pushing and wrapping your arms round something. The chest is made up of two main muscles.
Chest is a muscle that is hit best by heavy pressing movements. as the chest looks best with mass and the best way to get mass is by using heavy pressing movements. People often think that the chest is a large muscle group but compared to the rest in the body it is really only a medium sized muscle group. therefore not needing too many sets.

For me and the volume I like using I always aim for 9 sets. after warm up. Others like more and others like less.but for me it seems to be the perfect number. Chest is best hit form 3 angles. upper - incline, middle flat, lower - dips. but of course they are not separate muscles. Doing chest should be done using free weights sure there are other ways of doing it on machines or even a smith machine

Where as reps goes everyone is different buy I have found that lower reps really help me add mass and strength so I train chest with 6 reps. Regarding what angle to incline at anywhere between 10 - 30 degress is perfect but higher than that then it would be too much to do with shoulders.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.