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Планка 28 дней on Windows Pc

Developed By: Anirkof

License: Free

Rating: 4,7/5 - 2.592 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2.1
Size 1.9 MB
Release Date December 12, 22
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (4)]

Description from Developer:
This course studies the bar for up to 28 days! Exercise "bracket" will remove excess fat from the abdomen, gluteal muscles, strengthen internal and external muscles of th... [read more]

App preview ([see all 9 screenshots])

App preview

About this app

On this page you can download Планка 28 дней and install on Windows PC. Планка 28 дней is free Health & Fitness app, developed by Anirkof. Latest version of Планка 28 дней is 2.1, was released on 2022-12-12 (updated on 2023-12-24). Estimated number of the downloads is more than 1,000,000. Overall rating of Планка 28 дней is 4,7. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 2,592 users, 2 users had rated it 5*, 60 users had rated it 1*.

How to install Планка 28 дней on Windows?

Instruction on how to install Планка 28 дней on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Планка 28 дней on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Планка 28 дней using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Планка 28 дней" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Планка 28 дней on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Планка 28 дней" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 2.1.

Download Планка 28 дней 2.1 on Windows PC – 1.9 MB

This course studies the bar for up to 28 days! Exercise "bracket" will remove excess fat from the abdomen, gluteal muscles, strengthen internal and external muscles of the back and upper body and arms and legs. You will need to gradually increase the exercise time to strap in for 4 weeks.

First, you start with 20 seconds, but in the end have to hold out for 4 minutes. And as a result your body will become stronger and beautiful muscle will stand out, and you're ready for new heights! Engage in need every day, but there will be interruptions, the days 6, 13, 19 and 25. These days, you can relax.

To start practicing, select the day of classes in order to annex, do exercise and put a mark is made. After that day, the number will turn green. Every day, the load will gradually increase. To perform the exercise you need to be in a horizontal position. The upper part of the body is to keep a straight line when you stand on the elbows and the tips of the toes. Pull the belly, you need to keep your head straight. Squeeze your buttocks and hold power until the end of the approach is equivalent to transfer body weight on your elbows and feet to maintain balance.

When will learn to keep the right position, we can only move slowly to the expected result within 28 days.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.