Home / Health & Fitness Apps / DASH Diet Meal Plan & Recipes on Windows Pc

DASH Diet Meal Plan & Recipes on Windows Pc

Developed By: SUNIL AHRODIYA

License: Free

Rating: 3,8/5 - 15 votes

Last Updated: April 18, 2024

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	16.9 MB
Release Date	July 14, 18
Category	Health & Fitness Apps
App Permissions: Allows an application to write to external storage. [see more (5)]
Description from Developer: This App for weight loss diet plan follows the 7 Day DASH Diet Meal Plan to prevent and lower high blood pressure, which is why it's called the Dietary Approaches to Stop Hyper... [read more]

App preview ([see all 13 screenshots])

About this app

On this page you can download DASH Diet Meal Plan & Recipes and install on Windows PC. DASH Diet Meal Plan & Recipes is free Health & Fitness app, developed by SUNIL AHRODIYA. Latest version of DASH Diet Meal Plan & Recipes is 1.0, was released on 2018-07-14 (updated on 2024-04-18). Estimated number of the downloads is more than 1,000. Overall rating of DASH Diet Meal Plan & Recipes is 3,8. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 15 users, 3 users had rated it 5*, 9 users had rated it 1*.

How to install DASH Diet Meal Plan & Recipes on Windows?

Instruction on how to install DASH Diet Meal Plan & Recipes on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install DASH Diet Meal Plan & Recipes on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install DASH Diet Meal Plan & Recipes using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "DASH Diet Meal Plan & Recipes" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install DASH Diet Meal Plan & Recipes on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "DASH Diet Meal Plan & Recipes" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download DASH Diet Meal Plan & Recipes 1.0 on Windows PC – 16.9 MB

This App for weight loss diet plan follows the 7 Day DASH Diet Meal Plan to prevent and lower high blood pressure, which is why it's called the Dietary Approaches to Stop Hypertension. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.

What is a good breakfast in Dash Diet Plan for high blood pressure?

Start your day with a breakfast filled with key nutrients known to help with blood pressure. Getting enough potassium is essential, as it lowers blood pressure and counteracts sodium. Whole grains and several phytochemicals fight high blood pressure, or hypertension. Calcium and magnesium are also dietary musts.

What do you eat on the DASH Diet?

• Eat more fruits, vegetables, and low-fat dairy foods.
• Cut back on foods that are high in saturated fat, cholesterol, and trans fats.
• Eat more whole-grain foods, fish, poultry, and nuts.
• Limit sodium, sweets, sugary drinks, and red meats.

Features of 7 Day DASH Diet Meal Plan App:

• Dash Diet Plan For Weight Loss
• 1200 Calorie Dash Diet Menu
• Dash Diet Menu PDF
• Dash Diet Shopping List
• Dash Diet Menu Plan Phase 1
• Dash Diet Meal Plan 1600 Calories
• Low Sodium Diet Menu
• High Blood Pressure Menu

Following The DASH Diet

The DASH eating plan shown below is based on 2,000 calories a day. The number of daily servings in a food group may vary from those listed depending on your caloric needs. Use this chart to help you plan your menus or take it with you when you go to the store.

Download https://play.google.com/store/apps/details?id=com.Avni.DaDietMeal.Recipes Now!!

Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.