Balança da Água on Windows Pc

Water is an essential element to all our tissues and is essential for maintaining health and for our survival.

How much water should we drink?
The need for daily hydration is not equal for all, and is associated with several factors such as age, sex, weight, height, type of feeding, room temperature, physical activity, etc ..

In Europe, the EFSA (European Food Safety Authority) recommends 2.5L of water per day for adult men and adult women to 2L. These recommendations are also accepted by the General Health Directorate (DGS).
However, it must be considered that approximately 80% of which must come from water and other beverages (teas, infusions, juices) and the remaining 20% ​​will be present in food (fruit, salad, soup), and, as we have seen before , the age factor, weight, height, among others, is also important in total consumption.

Some reasons for drinking water:
• In breastfeeding is the raw material in the production of milk;
• Assists digestion, it helps to dissolve the existing nutrients in food, thus facilitating its use;
• Prevents constipation;
• Combat the swelling. Without proper hydration, blood volume decreases. Thus, vitamins and minerals take longer to reach the cells and hence the skin and extremities such as hair and nails;
• Maintains the balance of body fluids;
• It protects against flu, colds, coughs and sore throat;
• Helps eliminate kidney stones and prevent urinary infections;
• Prevents dehydration of the body when exposed to much sun or heat;
• Helps control weight by reducing appetite without causing side effects;
• Helps maintain skin elasticity;
• Provides protection for the eyes and teeth participating in the formation of the tear and saliva;
• assists in eliminating toxins and urea in the urine, cholesterol and other fats in the faeces, blood cleansing and protecting the liver, kidneys and intestines;
• Reduces infections - By keeping hydrated / o ensures that your body will be well nourished by blood. Is it also that transports minerals, such as iron - important to strengthen the body's defenses;
• Helps stimulate the muscles.

Tips to drink more water

• Follow each meal or snack with water or natural juice;
• In addition to consume water in the natural state, can still aromatize it with different fruits, giving it different flavors and more vitamins in this way will be easier to ingest a greater amount of this liquid;
• Eat more fruits and vegetables as they have a high water content and about 20% of the water we eat comes from food;
• Keep a water dispenser, ecological, nearby, at your desk, in the office secretary or your bag;
• Choose beverages that meet their needs. Attention to calories, give preference to natural drinks noncaloric or water.

Do not forget, the water does not contain sugar or calories!

Águas do Algarve. SA

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