Home  /  Health & Fitness Apps  / Shoulder Workouts -30 Effective Shoulder Exercises on Windows Pc

Shoulder Workouts -30 Effective Shoulder Exercises on Windows Pc

Developed By: Influenz Apps

License: Free

Rating: 3,5/5 - 17 votes

Last Updated: April 18, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.3
Size 5.6 MB
Release Date May 24, 20
Category Health & Fitness Apps

What's New:
Removed ads. [see more]

Description from Developer:
To create the looks of large shoulders you need to pick exercises in your shoulder workout that strike the proper muscles. Your shoulder comprises of three muscles...leading deltoi... [read more]

App preview ([see all 10 screenshots])

App preview

About this app

On this page you can download Shoulder Workouts -30 Effective Shoulder Exercises and install on Windows PC. Shoulder Workouts -30 Effective Shoulder Exercises is free Health & Fitness app, developed by Influenz Apps. Latest version of Shoulder Workouts -30 Effective Shoulder Exercises is 1.3, was released on 2020-05-24 (updated on 2024-04-18). Estimated number of the downloads is more than 5,000. Overall rating of Shoulder Workouts -30 Effective Shoulder Exercises is 3,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 17 users, 6 users had rated it 5*, 9 users had rated it 1*.

How to install Shoulder Workouts -30 Effective Shoulder Exercises on Windows?

Instruction on how to install Shoulder Workouts -30 Effective Shoulder Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Shoulder Workouts -30 Effective Shoulder Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Shoulder Workouts -30 Effective Shoulder Exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Shoulder Workouts -30 Effective Shoulder Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Shoulder Workouts -30 Effective Shoulder Exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Shoulder Workouts -30 Effective Shoulder Exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.3.

Download Shoulder Workouts -30 Effective Shoulder Exercises 1.3 on Windows PC – 5.6 MB

To create the looks of large shoulders you need to pick exercises in your shoulder workout that strike the proper muscles. Your shoulder comprises of three muscles...leading deltoid, the medial side deltoid, and the trunk deltoid. It is important to concentrate your shoulder workout mainly around the medial side deltoid if you need to create width.

What Exercises in Your Shoulder Workout Emphasize the Side Deltoid.

Include plenty of lateral raise variations in your shoulder workout, if you want to really isolate the side deltoids. Many people choose to start their shoulder workout with shoulder presses, but I favor to begin my shoulder workout with lateral raises. When you begin your shoulder workout with lateral raises you pre-exhaustion your side deltoid muscle tissue. When you strike the shoulder presses, you can completely blast the medial side deltoid muscle groups. When you perform any pressing movements try to preserve your elbows aside of your body. Never let your elbows to drift ahead, as this will place the focus on the front deltoid muscles.

What Exercises You Should Avoid in Your Shoulder Workout.

The larger your traps are, the narrower your shoulders can look. I would recommend dropping all shrugging and upright rows from your own shoulder workout. The wide and sq . shoulder look is attained by focus on the deltoid muscles throughout your shoulder workout. I in fact think that big traps create an unattractive turn to the physique and present you a curved shoulder look.

How Many Sets and Reps to Perform in Your Shoulder Workout.

Your shoulder workout will change based on your shoulder development. If you have small shoulders, i quickly would recommend a higher volume method of your shoulder workout. Muscle tissue is increased by carrying out a higher volume of focus on a particular muscle group. If someone has smaller sized shoulders, they should aim to obtain a pump within their shoulders throughout their shoulder workout. That is achieved by performing an increased number of reps and less rest among sets. I'd aim for 15-20 total units for shoulders and adhere to reps in the 8-12 range. For people that have bigger shoulders I'd perform about 1/2 of the quantity of lifts through the shoulder workout. Shoot for 8-10 total models in your shoulder workout and 5-10 reps per set.


To know more about the workouts download this app now.
Removed ads.