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Triceps Workout - 30 Effective Triceps Exercises on Windows Pc

Developed By: Influenz Apps

License: Free

Rating: 3,9/5 - 12 votes

Last Updated: April 18, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2
Size 5.9 MB
Release Date May 24, 20
Category Health & Fitness Apps

What's New:
Removed ads. [see more]

Description from Developer:
The triceps muscle is the arm's biggest muscle, despite the fact that many people believe the biceps may be the arm's most significant muscle. This is why many work hard on... [read more]

App preview ([see all 10 screenshots])

App preview

About this app

On this page you can download Triceps Workout - 30 Effective Triceps Exercises and install on Windows PC. Triceps Workout - 30 Effective Triceps Exercises is free Health & Fitness app, developed by Influenz Apps. Latest version of Triceps Workout - 30 Effective Triceps Exercises is 1.2, was released on 2020-05-24 (updated on 2024-04-18). Estimated number of the downloads is more than 5,000. Overall rating of Triceps Workout - 30 Effective Triceps Exercises is 3,9. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 12 users, 3 users had rated it 5*, 8 users had rated it 1*.

How to install Triceps Workout - 30 Effective Triceps Exercises on Windows?

Instruction on how to install Triceps Workout - 30 Effective Triceps Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Triceps Workout - 30 Effective Triceps Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Triceps Workout - 30 Effective Triceps Exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Triceps Workout - 30 Effective Triceps Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Triceps Workout - 30 Effective Triceps Exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Triceps Workout - 30 Effective Triceps Exercises" on the home screen of NoxPlayer, just click to open it.

Discussion

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The triceps muscle is the arm's biggest muscle, despite the fact that many people believe the biceps may be the arm's most significant muscle. This is why many work hard on the biceps and disregard the triceps. When accumulating your arm muscle tissue you ought not only focus on your biceps muscle tissue rather than care about others, just like the triceps and forearms. Many people in the fitness center think that if indeed they work on their upper body, their triceps will continue to work enough for your week by performing that exercise. No! Without a doubt, triceps muscle tissue are 60% of your upper arm muscles and biceps are just 40%. That's 20% lower that triceps, and usually you merely concentrate on biceps and your investment need for triceps workouts.

To get a bigger and more powerful arm you must do triceps exercises weekly like biceps ones. You certainly do not need to work even more on your own triceps than biceps, make an effort to work on both same, which means 1-2 times weekly with around 3-4 exercises each day. Before you begin working on your muscle groups do some starting to warm up to prevent any complications. Also be cautious that you placed on both of your hands the same excess weight and make an effort to do exercises gradually with pauses around 1 minute between each routine.

Right here are some of the greatest triceps workout routines and exercises that you need to work on. Below are the 30 effective tricesp workouts that are discussed in the app.

Dips - Triceps Version
Decline EZ Bar Triceps Extension
Dumbbell Floor Press
Close-Grip Barbell Bench Press
Triceps Pushdown - V-Bar Attachment
Weighted Bench Dip
Kneeling Cable Triceps Extension
Reverse Grip Triceps Pushdown
Standing Dumbbell Triceps Extension
Push-Ups - Close Triceps Position
EZ-Bar Skullcrusher
Triceps Pushdown - Rope Attachment
Cable One Arm Tricep Extension
Decline Close-Grip Bench To Skull Crusher
Seated Triceps Press
Incline Barbell Triceps Extension
Close-Grip EZ-Bar Press
Dip Machine
Tricep Dumbbell Kickback
Standing Bent-Over Two-Arm Dumbbell Triceps E
Ring Dips
Parallel Bar Dip
Bench Dips
Lying Close-Grip Barbell Triceps Extension Be
Bench Press - Powerlifting
Cable Lying Triceps Extension
Standing Overhead Barbell Triceps Extension
Triceps Overhead Extension with Rope
JM Press
Triceps Pushdown
Removed ads.