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Surya Namaskar / Sun Salutations on Windows Pc

Developed By: AKT APPs 2018

License: Free

Rating: 4,4/5 - 7 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 2.1
Size 4.1 MB
Release Date August 02, 18
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

What's New:
Updated with additional option to view the instructions to be followed along with each Sun Salutation steps. [see more]

Description from Developer:
Simple app to view the steps involved with Surya Namaskar / Sun Salutations with some instructions and images to easily understand and practice the Sun Salutations.

Details instru... [read more]

App preview ([see all 5 screenshots])

App preview

About this app

On this page you can download Surya Namaskar / Sun Salutations and install on Windows PC. Surya Namaskar / Sun Salutations is free Health & Fitness app, developed by AKT APPs 2018. Latest version of Surya Namaskar / Sun Salutations is 2.1, was released on 2018-08-02 (updated on 2023-12-26). Estimated number of the downloads is more than 1,000. Overall rating of Surya Namaskar / Sun Salutations is 4,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 7 users, 1 users had rated it 5*, 6 users had rated it 1*.

How to install Surya Namaskar / Sun Salutations on Windows?

Instruction on how to install Surya Namaskar / Sun Salutations on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Surya Namaskar / Sun Salutations on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Surya Namaskar / Sun Salutations using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Surya Namaskar / Sun Salutations" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Surya Namaskar / Sun Salutations on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Surya Namaskar / Sun Salutations" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 2.1.

Download Surya Namaskar / Sun Salutations 2.1 on Windows PC – 4.1 MB

Simple app to view the steps involved with Surya Namaskar / Sun Salutations with some instructions and images to easily understand and practice the Sun Salutations.

Details instructions and benefits of doing Surya Namaskar / Sun Salutations daily will be added along with next version release.

Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.

Surya Namaskar is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to
stick to one particular version and practice it regularly for best results.

Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet. So, for the next 10 days, start your day with a feeling of grace and gratitude towards the sun. Do 12 rounds of Sun Salutation,
followed by other yoga poses, and then relax with a round of Yoga Nidra. You will be amazed to find that this simple mantra will help you stay fit, happy, and peaceful throughout the day.

Benefits:

Surya Namaskar not only provides physical health benefits, but also mental or emotional as well as spiritual benefits.

It is good for the heart and stimulates the cardiovascular system.

Surya Namaskar is good for the digestive system and the nervous system. It stimulates the lymphatic system and supports respiratory system health, as well.

Practicing Surya Namaskar also benefits the endocrine system and enables the various endocrine glands to function properly. These include the thyroid, parathyroid and pituitary glands as well as the adrenal gland, testes and ovaries.

It is an excellent way to manage stress and alleviate depression.

Surya Namaskar teaches you to concentrate

288 yoga poses in 12 minutes!
One round of Sun Salutation consists of 12 yoga poses.One set consists of two rounds of Sun Salutation:first stretching the right side of your body and then the left side. So, when you do 12 sets of Sun Salutation, you are completing 12 sets x 2 rounds in each set x 12 yoga poses in each = 288 yoga poses in 12 to 15 minutes.

30-minutes workout calorie meter
How much calories are you burning in your 30 minute workout?
Weight lifting = 199 calories
Tennis = 232 calories
Basketball = 265 calories
Beach volleyball = 265 calories
Football = 298 calories
Bicycling (14 – 15.9 mph) = 331 calories
Rock climbing = 364 calories
Running (7.5mph) = 414 calories
Surya Namaskar = 417 calories
Updated with additional option to view the instructions to be followed along with each Sun Salutation steps.
Allows applications to open network sockets.
Allows applications to access information about networks.