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Beginners Workout - 30 Days Gym Training Program on Windows Pc

Developed By: AppzGility Team

License: Free

Rating: 2,5/5 - 12 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.2
Size 10.9 MB
Release Date January 24, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (3)]

What's New:
First month gym training program. a beginners exercise guide for the new comers. [see more]

Description from Developer:
Guys follow your diet plan and enjoy your life on rest days. You can rearrange your Rock Hard workout so rest days fit your individual schedule better, but you should include two f... [read more]

App preview ([see all 9 screenshots])

App preview

About this app

On this page you can download Beginners Workout - 30 Days Gym Training Program and install on Windows PC. Beginners Workout - 30 Days Gym Training Program is free Health & Fitness app, developed by AppzGility Team. Latest version of Beginners Workout - 30 Days Gym Training Program is 1.2, was released on 2023-01-24 (updated on 2023-12-26). Estimated number of the downloads is more than 1,000. Overall rating of Beginners Workout - 30 Days Gym Training Program is 2,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 12 users, 4 users had rated it 5*, 7 users had rated it 1*.

How to install Beginners Workout - 30 Days Gym Training Program on Windows?

Instruction on how to install Beginners Workout - 30 Days Gym Training Program on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Beginners Workout - 30 Days Gym Training Program on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Beginners Workout - 30 Days Gym Training Program using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Beginners Workout - 30 Days Gym Training Program" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Beginners Workout - 30 Days Gym Training Program on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Beginners Workout - 30 Days Gym Training Program" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Guys follow your diet plan and enjoy your life on rest days. You can rearrange your Rock Hard workout so rest days fit your individual schedule better, but you should include two full rest days each week.

When it comes to bodybuilding and making muscle or strength gains, rest and recovery is a critical component of any training session.

This program is not just for the true beginner who has never touched the weight before but it’s also suitable for anyone who has taken an extended leave of absence from gym training.

How long has it been since you went to the gym last time? Six months? A year? Two years? No worries: The following routines will get you back on track in— you guessed it correct —just four short weeks. Let’s get to work.

BEGINNER'S WORKOUT AT A GLANCE
Week 1: Full-body split
Week 2: Two-day split: Upper body/Lower body
Week 3: Three-day split: Push/Pull/Legs
Week 4: Four-day split: Full body

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Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.