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Plank Right - Timer, Abs workout on Windows Pc

Developed By: Allen Xu

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: April 18, 2024

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 4.2 MB
Release Date August 12, 18
Category Health & Fitness Apps

What's New:
Initial release [see more]

Description from Developer:
The most common mistake with planking is that the hips are often hanging too low. When it comes to bodyweight excercises like the plank, having good form is the most important fact... [read more]

App preview ([see all 7 screenshots])

App preview

About this app

On this page you can download Plank Right - Timer, Abs workout and install on Windows PC. Plank Right - Timer, Abs workout is free Health & Fitness app, developed by Allen Xu. Latest version of Plank Right - Timer, Abs workout is 1.0, was released on 2018-08-12 (updated on 2024-04-18). Estimated number of the downloads is more than 100. Overall rating of Plank Right - Timer, Abs workout is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Plank Right - Timer, Abs workout on Windows?

Instruction on how to install Plank Right - Timer, Abs workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Plank Right - Timer, Abs workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Plank Right - Timer, Abs workout using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Plank Right - Timer, Abs workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Plank Right - Timer, Abs workout on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Plank Right - Timer, Abs workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download Plank Right - Timer, Abs workout 1.0 on Windows PC – 4.2 MB

The most common mistake with planking is that the hips are often hanging too low. When it comes to bodyweight excercises like the plank, having good form is the most important factor that leads to faster results. Our app will tell you if you are truly planking correctly.

Planking is the perfect excercise to strengthen the core and to get shredded abs.

Planking at least once every day will provide a ton of health benefits.

Instructions:
1. Press CALIBRATE and place the phone on your back face up with the longer side parallel to your body
2. Keep a perfect plank for 5 seconds while your phone is calibrating
3. Once calibration is finished you can begin planking (you only need to calibrate once)
4. Press START PLANK and place the phone on your back again to begin planking
5. If the phone alarm sounds, it means your hips are either too high or too low
6. The timer will stop if you are doing the plank incorrectly and will continue once you are back in the correct position
7. Try to aim for 1 min 30 secs
Initial release