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Interval Timer on Windows Pc

Developed By: smart APPS

License: Free

Rating: 4,1/5 - 22 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.1
Size 2.6 MB
Release Date September 19, 17
Category Health & Fitness Apps

App Permissions:
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming. [see more (3)]

What's New:
Simple Interval Timer [see more]

Description from Developer:
Interval Timer is a perfect app for your HiiT (High intensive interval Trainings)
After installation you got 3 predefined HiiT workouts .
You can customize your own workout cycle... [read more]

App preview ([see all 7 screenshots]  /  [view video])

App preview

About this app

On this page you can download Interval Timer and install on Windows PC. Interval Timer is free Health & Fitness app, developed by smart APPS. Latest version of Interval Timer is 1.1, was released on 2017-09-19 (updated on 2023-12-24). Estimated number of the downloads is more than 5,000. Overall rating of Interval Timer is 4,1. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 22 users, 3 users had rated it 5*, 13 users had rated it 1*.

How to install Interval Timer on Windows?

Instruction on how to install Interval Timer on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Interval Timer on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Interval Timer using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Interval Timer" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Interval Timer on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Interval Timer" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.1.

Download Interval Timer 1.1 on Windows PC – 2.6 MB

Interval Timer is a perfect app for your HiiT (High intensive interval Trainings)
After installation you got 3 predefined HiiT workouts .
You can customize your own workout cycle depending on your own needs.

This customizable stopwatch pack your exercises into a short amount of time.

Boost your excersises with gym timer:
  • Jump rope

  • Tabata

  • Running

  • Plank

  • Boxing

  • Fitness



HIIT training can literally have hundreds of forms. Depending on your objectives you can customize exercises, tools and time interval combinations to obtain the optimal result. If your progress grow try to configure your own workout

Example: 20 seconds of intensive workout and 10 seconds of rest, 8 rounds - its a 4 minutes workout.


High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning

HIIT also significantly lowers insulin resistance and causes skeletal muscle adaptations that result in enhanced skeletal muscle fat oxidation and improved glucose tolerance


TABATA
According to a study by Japanese scientist Dr. Izumi Tabata, who founded Tabata training. High intensity training improved VO2 max (or your maximal oxygen consumption) by about 14%, while anaerobic capacity improved by 28%. These effects will help you shed those extra pounds of fat, while also building lean muscle.


CROSSFIT
A 2013 study by exercise scientists that participation in a CrossFit program significantly improved VO2 max and decreased body fat percentage in both males and females across all levels of fitness.

WOD - workout of a day
Simple Interval Timer
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.