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● Meditation music with relaxed mind, music with relaxation effect
● Meditation that fosters the power of the body as well as the power of the mind

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∨ Meditation that fosters the power of the body as well as the power of the mind
You can not avoid stress while living your life. Just as you can not stop the waves rolling over the sea. But we can learn to ride the waves. In the traditional culture of the Orient, wisdom has been conveyed to ride the waves of the heart. It is meditation.

Meditation nourishes the power of mind to contemplate my feelings as it is without overwhelming fear or anxiety or denying its existence. Through this, it is possible to keep a calm mind without being overwhelmed by the many stresses and suffering threats to life, fear of death, and also to find new breakthroughs in life. Just as a proper driving education is needed to drive a car safely, my body and mind must learn the wisdom and skill to understand and control it. It is not possible to change the physiological system controlled by the autonomic nervous system alone. However, since the limbic system, which is the hub of all metabolic systems, is closely connected with the emotions, if my will and emotions communicate and communicate with each other through meditation, they will be freed from the wounds and trauma of the mind, The restoration of the harmony and balance of the whole can lead to physical healing.

Meditation is not the exclusive religion of a particular religion, nor can it enter the mountain. A state of being awake and immersed, that is, a state where both body and mind are united through each other, that is meditation. Let's sit down in a quiet place and gather the heart of self-love in your heart and feel the sound of the sound waveing ​​all over your body. Let's look at cancer cells in the body and mind as the energy of charity. When you understand, forgive, and just look at the meaning of anger and fear, pain and fear, you will find yourself riding in the waves of the heart. Healing and enlightenment are done together.

[How to meditate]
∨ Choose a quiet place. Meditation should be done in a quiet and quiet place. So that you can concentrate on meditation and you will not have an endless questioning offense to yourself by external stimuli. During the 5 or 30 minute meditation, you should find a place where you can not be disturbed by anything. The place does not have to be big. A private space from a large wardrobe to the office can be a place for meditation anywhere.
The first thing to do when trying meditation is to eliminate all possible external disturbances. All household appliances that can cause noise such as televisions and telephones are turned off. If you want to play music, it is better to choose the tune that is calm, repetitive and calm as possible in order to keep your concentration from being disturbed. It is also good to operate a small fountain, because the sound of running water makes people calm.
Meditation does not have to be as quiet as dead mice. So there is no need to wear an earplug. It does not mean that you can not effectively meditate because of the sound of cleaning or barking at your home. In fact, a truly successful meditation is in recognizing the noise of the surroundings, but in fostering the power to keep it from capturing its own thoughts.
There are many people who see the effect by meditating outside. Rather than crowded roads or noisy places, sitting in a lush grass under a tree or meditating on a garden makes it easier to get some peace.

∨ Wear as comfortable as possible. One of the most important reasons we meditate is to relax our minds and to block external factors. However, wearing tight clothing or clothing that restricts body movements makes your body uncomfortable and difficult to do. So when meditating, wear loose clothes and shoes as much as possible.
Wear sweaters or cardigans when meditating in a place with a rather low temperature. If you feel cold, you will get caught up in the idea and want to finish meditation soon. .
If your meditation is in the office or where you can not easily change clothes, be as comfortable as possible. Take off your shoes or jacket and loosen your shirt, blouse and belt.

∨ Set time for meditation. Before meditating, you have to decide how long you will meditate. Experienced people are advised to meditate for 20 minutes a day, but it is advisable to have five minutes a day at the beginning.
I meditate at the same time every day, such as 15 minutes in the morning and 5 minutes in the lunch. Whatever time you choose, let that time melt into your everyday life.
If you set the time, keep it to the end. Do not give up because you do not see the effect of meditation right now. Successful meditation requires a lot of time and effort. The most important thing is to continue meditation.
Even if you want to keep checking your meditation time, you can not help meditating if you keep looking at the watch continuously. Instead, think of trivial routines as an alarm that tells the beginning and end of meditation. For example, you can find out when the partner comes in or when the light comes on the wall.

∨ Stretch. In meditation, it is important to minimize tension before you start because you will only have to sit in one place for a period of time. Lightly stretching your body for a few minutes will ease tension and help your body and mind prepare for meditation. In addition, it prevents you from concentrating on the sore area without finding the stability of your mind.
Especially if you sit in front of the computer for a long time, it is better to stretch your neck and shoulders. Stretching your legs, especially if you stretch the inside, will help you sit down and meditate.

∨ Sit in a comfortable position. As mentioned above, during meditation it is very important that the meditator is in a relaxed state. So you have to find a position that is essentially necessary for you. Meditation, such as stool and half-body posture, has traditionally been done with cushioning on the ground. If the lower part of the legs, buttocks, etc. is not very flexible, the lower part of the body, Can not be caught. It is best to take a balanced posture where you can straighten your back and lift your head as much as possible.
You can sit on a cushion, chair, meditation bench without twisting your legs. The vertebrae have to lean forward to settle at the center of the point where they can withstand weight. To tilt the pelvis to the right position, sit on the front edge of a hard cushion or hold something 3-4 inches (7.6 or 10.2 cm) thick under the chair's hind legs. Meditation benches are predominantly slanted. Even if it is not a meditation bench, it can be tilted 0.5 to 1 inch by supporting something under the chair.
The most important thing is to be comfortable, calm, and balance the body so that the spine can support all the weight of the upper body.
Tilt the pelvis forward. Then straighten the vertebrae starting from the bottom. Then it is balanced from the lower vertebrae to the uppermost bones and is able to support all body, neck and head weights. There is a lot of effort involved in finding such a posture that keeps your body completely relaxed, but it has the advantage that you do not have to put much effort into maintaining the balance. Whenever you feel a sense of tension, you need to relax the tension. If you can not relax in a state where you are standing upright, make sure that there are no broken parts in your posture, and try to balance your body again and release the part.
Traditionally, the hand is placed on the knee with the palm upwards, and the right hand on the left hand. Or, just put your right hand on your lap or sideways on the right or left side.

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