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Ball Exercises on Windows Pc

Developed By: Fitness & nutrition inc

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 26, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 6.3 MB
Release Date January 24, 23
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
Your Complete Guide to Ball Exercises
The Ball Exercises application contains everything you need to know if you want to workout using ball exercises.
The Exercise ball is a piece... [read more]

App preview ([see all 9 screenshots])

App preview

About this app

On this page you can download Ball Exercises and install on Windows PC. Ball Exercises is free Health & Fitness app, developed by Fitness & nutrition inc. Latest version of Ball Exercises is 1.0, was released on 2023-01-24 (updated on 2023-12-26). Estimated number of the downloads is more than 100. Overall rating of Ball Exercises is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Ball Exercises on Windows?

Instruction on how to install Ball Exercises on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Ball Exercises on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Ball Exercises using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Ball Exercises" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Ball Exercises on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Ball Exercises" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Ball Exercises 1.0 on Windows PC – 6.3 MB

Your Complete Guide to Ball Exercises
The Ball Exercises application contains everything you need to know if you want to workout using ball exercises.
The Exercise ball is a piece of exercise equipment used for strength training, improving balance, flexibility, and stability. Replacing the working chair for the fitness ball Exercise is increasingly popular because of the potential for improved health, posture, and strength, but you should be aware of both the benefits and drawbacks before deciding to use a stability ball.Stability or gym balls are very effective for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements. They are amazing for developing balance and stability and they make it easier to work specific trouble spots.
Apart from developing good overall muscle tone for your full body, the ball Exercise provides numerous other benefits that range anywhere from injured back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance. You also improve your flexibility and your cardiovascular system by using a low-impact workout and also you have to constantly adjust your balance, which in turn will improve your balance, proprioception, and flexibility
You'll find information on:
Do Exercise Balls Work
Fitness Ball Workouts
Exercise Ball Pull-In
Ball Leg Curl
Push-Ups With Feet On An Exercise Ball
Exercise Ball Crunch
Weighted Ball Hyperextension
Physioball Hip Bridge
Weighted Ball Side Bend
Hug A Ball
Torso Rotation
Downward Facing Balance
Chest Stretch on Stability Ball
Pyramid
Bosu Ball Crunch
Stability Ball Pike With Knee Tuck
Bosu Ball Squat
Ball Push-Up
Stir The Pot
Bridge And Hamstring Curl
Neck Bridge
Core Rotation on an Exercise Ball
Allows applications to open network sockets.
Allows applications to access information about networks.