Diet Recipes With Tutorial on Windows Pc

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This application providing not only diet recipe but also diet and diet ideas

Research has shown that cooking at home helps us eat healthier and consume fewer calories, but that doesnt mean we were all born with a spatula in hand. If your kitchen skills dont yet resemble, weve got the beginner-friendly tutorials you need to learn to cook healthy and delicious food every day. Poaching an egg totally doable. And sauting sans oil easy as cake (well, you know what we mean). These healthy cooking techniques are yours for the taking.

Blanching

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diet images are provided beautifully in this app. On the other hand diet ideas and recipe ideas are also collected in this app.

What it is: Blanching is the process of quickly cooking food in water or steam. From there, you can freeze em to have veggies on hand long-term.

Why its healthy: According to the UGAs National Center for Home Food Preservation, blanching is a must for almost all vegetables to be frozen. It stops enzyme actions which can cause loss of flavor, color and texture. In other words, if you want to preserve your favorite produce all year long or have an easy-to-prep veggie side dish in the freezer for a busy weeknight, blanching is key.

How to do it: Start with a pot of boiling water and a bowl of ice water at the ready. Toss your vegetables into the boiling water, and then pull them out after the recommended cook time and place them in the ice water. Lay your cooked veggies in a single layer on a sheet pan to flash freeze before bagging them in individual freezer bags.

Poaching Eggs

What it is: Poaching is one of the healthiest ways to enjoy eggs because it doesnt require any fat (whether its oil or butter). Poaching involves submerging food in a liquid, but its different from boiling because youre using moist heat.

Why its healthy: Whole eggs are a healthy choice on their own, and when combined with a cooking method that adds no extra fat, they are far more sinless than that delicious, creamy yolk might suggest. (Worried about runny eggs being unsafe to eat? Salmonella is killed off at the same temperature that egg whites set, so if your whites are cooked, you should be fine. You can also opt for pasteurized eggs to avoid this issue entirely.)

How to do it: Create a water tornado in a pot of boiling water with a slotted spoon. Drop a cracked egg into the spinning vortex, so that it forms into a nicely rounded shape. Some people like to crack an egg into a separate bowl and then pour it into the water. Use your spoon to gently wrap any straggly bits onto the cooking egg. Remove it from the water with the slotted spoon after 3-6 minutes. You can also get a written version of how to poach an egg at Hilah Cookings blog.

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