Качаем спину – Тренировка спины on Windows Pc

"Swing Your Back - Back Training" is an effective application for training your back muscles.

If your goal is to pump your back, make it broad and strong, and also strengthen the muscular corset of your back and spine, then it's for you that we collected more than 30 working and effective back exercises.

Our professional trainers have selected the most effective basic and isolated exercises for you in order to build the very V-shaped figure that all men are dreaming about to gain muscle mass, inflate their wings, express trapezoids, the widest and other muscles of the back.

Presented exercises will give you the opportunity to train your back muscles both in the gym and swing the back of the house.

For convenient search of the exercises you are interested in for back training, they are divided into three sections:
• Basic exercises for shoulder muscles;
• exercises for the muscles of the lower back;
• exercises for the widest back muscles;


Information about each exercise consists of a brief description of the technique and animated picture. This will help you understand the technique of doing the exercise, which will make your training effective and safe.
Exercises for the back muscles can be used during training for both girls and men.

In order to help you pump your back, we have assembled working and effective training programs for the back muscles.
Training programs are tailored to suit your goals, a program for training your back muscles and a circular back-to-back workout program, and depending on where you train, training programs for your home and gym. For home workouts, the program of training the back of the house with dumbbells is presented.

Selected training programs with proper execution will help pump your back in 30 days. To do this, you need a smartphone with an application that you will guide during training and your desire to swing your back and no matter where you train, in the hall or swing the back of the house, the result will surprise you, you can have a beautiful, strong and pumped back.

The built-in stopwatch and timer tools will allow you to capture the results of the workout and accurately monitor the rest periods that are provided by your training program, which will help achieve better results in building a powerful and beautiful back and super spin will no longer be unrealistic.

Using the application "Swing your back - Back training" for training your back muscles, you will be able to:
• pump your back using effective back exercises;
• Pump up your back muscles;
• swing your back for 30 days;
• Pump up your back for men;
• swing your back for women;
• improve health;
• Lose weight and lose weight;
• make the back strong and beautiful;
• pump up the back of the house;
• Pump up the muscles;
• gain weight;
• increase strength;
• increase endurance;
• increase the strength indicators;
• Achieve the relief of muscles.

Using this application you have in your hands the useful information about the training of the back muscles which you can use at your own will without spending a lot of time and energy searching for it, which will certainly help and facilitate the way to building the super back of your dream.

We hope that with your application your training will be more effective, and it will be easier to achieve sports results and heights.
Go in for sports and be healthy.

"Качаем спину – Тренировка спины" эффективное приложение для тренировки мышц спины.

Allows applications to open network sockets.
Allows applications to access information about networks.