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Yoga Exercises to Help You Sleep Better on Windows Pc

Developed By: Easy Diet Plans

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 26, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	9.6 MB
Release Date	February 19, 23
Category	Health & Fitness Apps
App Permissions: Allows an application to write to external storage. [see more (5)]
Description from Developer: If you usually do not get a good sleep at night, there are chances that you might be aging faster than you should. You may not exactly feel at the top of the world, and your thinki... [read more]

App preview ([see all 12 screenshots])

About this app

On this page you can download Yoga Exercises to Help You Sleep Better and install on Windows PC. Yoga Exercises to Help You Sleep Better is free Health & Fitness app, developed by Easy Diet Plans. Latest version of Yoga Exercises to Help You Sleep Better is 1.0, was released on 2023-02-19 (updated on 2023-12-26). Estimated number of the downloads is more than 1. Overall rating of Yoga Exercises to Help You Sleep Better is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Yoga Exercises to Help You Sleep Better on Windows?

Instruction on how to install Yoga Exercises to Help You Sleep Better on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Yoga Exercises to Help You Sleep Better on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Yoga Exercises to Help You Sleep Better using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Yoga Exercises to Help You Sleep Better" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Yoga Exercises to Help You Sleep Better on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Yoga Exercises to Help You Sleep Better" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download Yoga Exercises to Help You Sleep Better 1.0 on Windows PC – 9.6 MB

If you usually do not get a good sleep at night, there are chances that you might be aging faster than you should. You may not exactly feel at the top of the world, and your thinking could be confused and muddled. When we sleep, our body repairs on a cellular level and removes toxins. Therefore, it is necessary to get at least six to eight hours of good sleep daily.

If you are unable to get enough good sleep, yoga can help. Regular practice of yoga is known to help alleviate several ailments, including insomnia and abnormal sleeping habits. The following yoga stretches can help you relax and enjoy a peaceful and great sleep:

Standing forward bend (Hastapadasana)
Cat stretch (Marjariasana)
Child pose (Shishuasana)
Butterfly pose (Baddhakonasana)
Legs-up-the-wall pose (Viparita Karani)
Yoga poses for a sound sleep:

Besides these yoga poses, lying down in Corpse pose (Shavasana) and doing Yoga Nidra after meals help relax the body.

Sleep experts often point to the importance of creating a standard nighttime routine to signal your body that it's time to prepare for sleep. You may choose to include Nadi Shodhan pranayama in your ritual to relieve tension and relax into a peaceful sleep.

Other tips to help you sleep better
Avoid doing Bhastrika pranayama and Sudarshan Kriya in late evenings. They will fill you with a lot of energy and prevent you from falling asleep.
Avoid watching a horror movie late night, as the thought of it will keep lingering in your mind.
Listen to soft instrumental music such as veena or chanting or some knowledge talk before getting ready to sleep.
Sleeping in the afternoon for about half an hour and at night for six to eight hours is a good practice.
Introspect on what you did during the day. Feel content, pray and go to sleep with a happy and relaxed mind.
Finish your dinner latest by 8:30 p.m. Keep a gap of at least two hours between your last meal and bedtime.
If you had a quarrel with your partner or loved one, make sure you sort it out before you go to sleep.
Avoid taking stimulants at night, especially if you are suffering from insomnia.
Meditate or do Yoga Nidra before going to sleep. This will help you relax and assist in getting sleep.
Practicing Yoga helps develop the body and mind, yet is not a substitute for medicine. It is essential to learn and practice yoga under the supervision of a trained Yoga teacher. In case of any medical condition, practice yoga only after consulting your doctor and a Sri Sri Yoga teacher.

Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to read from external storage.