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Bodyweight Workout at Home - No Equipment on Windows Pc

Developed By: SmartToolStudio

License: Free

Rating: 4,4/5 - 341 votes

Last Updated: December 27, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.9
Size 49.1 MB
Release Date May 20, 21
Category Health & Fitness Apps

App Permissions:
Allows applications to access information about networks. [see more (4)]

What's New:
fix some crashesimprove smoothness [see more]

Description from Developer:
IMPROVE YOUR BODY WITHOUT LEAVING HOME, WITHOUT EQUIPMENT, BY YOUR BODYWEIGHT !
Home Workout contains more than 100 exercises. You can get lean, get toned and build muscle with the... [read more]

App preview ([see all 5 screenshots])

App preview

About this app

On this page you can download Bodyweight Workout at Home - No Equipment and install on Windows PC. Bodyweight Workout at Home - No Equipment is free Health & Fitness app, developed by SmartToolStudio. Latest version of Bodyweight Workout at Home - No Equipment is 1.9, was released on 2021-05-20 (updated on 2023-12-27). Estimated number of the downloads is more than 10,000. Overall rating of Bodyweight Workout at Home - No Equipment is 4,4. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 341 users, 13 users had rated it 5*, 228 users had rated it 1*.

How to install Bodyweight Workout at Home - No Equipment on Windows?

Instruction on how to install Bodyweight Workout at Home - No Equipment on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Bodyweight Workout at Home - No Equipment on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install Bodyweight Workout at Home - No Equipment using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Bodyweight Workout at Home - No Equipment" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Bodyweight Workout at Home - No Equipment on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Bodyweight Workout at Home - No Equipment" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.9.

Download Bodyweight Workout at Home - No Equipment 1.9 on Windows PC – 49.1 MB

IMPROVE YOUR BODY WITHOUT LEAVING HOME, WITHOUT EQUIPMENT, BY YOUR BODYWEIGHT !
Home Workout contains more than 100 exercises. You can get lean, get toned and build muscle with these routines, circuit training and weight training.

GYM FITNESS NO EQUIPMENT REQUIRED

Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workout help you have six pack
+ Arms
+ Butt workouts
+ Leg workouts
+ Back
+ Chest

Each exercise has instruction, guideline and graphic. ex:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ jumping jack
+ Burpee
...

We composed the best routines, performed by professionals, so that you can perform in the comfort of your home:
+ Warm up
+ Abs in 5 minutes
+ Sexy legs
+ Buttocks
+ Upper body
+ Strengthen your body
+ 7 minute workout
+ Stretching

CREATE YOUR OWN WORKOUT PROGRAM!

None of these routines are for you? No problem, you can create your own and continue to improve your fitness while having fun! Choose from more than 100 exercises. We will be adding more and more exercises continuously. If you want one in particular just let us know!

let daily training or at least 4 days per week to improve muscle, body and strength with bodybuilding app.

Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your routines.
fix some crashes
improve smoothness
Allows applications to access information about networks.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.