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body workout on Windows Pc

Developed By: paladium.apps

License: Free

Rating: 1,0/5 - 1 votes

Last Updated: February 25, 2025

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0
Size	6 MB
Release Date	February 19, 23
Category	Health & Fitness Apps
App Permissions: Allows applications to open network sockets. [see more (2)]
Description from Developer: In order to train bulky muscles and ramp up your body to sculptured perfection, you need to spend hours at the gym, seven days a week, year after year. This kind of opinion is surp... [read more]

App preview ([see all 10 screenshots])

About this app

On this page you can download body workout and install on Windows PC. body workout is free Health & Fitness app, developed by paladium.apps. Latest version of body workout is 1.0, was released on 2023-02-19 (updated on 2025-02-25). Estimated number of the downloads is more than 1. Overall rating of body workout is 1,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install body workout on Windows?

Instruction on how to install body workout on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install body workout on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install body workout using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "body workout" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install body workout on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "body workout" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.

Download body workout 1.0 on Windows PC – 6 MB

In order to train bulky muscles and ramp up your body to sculptured perfection, you need to spend hours at the gym, seven days a week, year after year. This kind of opinion is surprisingly wide-spread and in most cases, it’s what scared beginners away from the decision of starting a gym training. But is it really true? In fact, not so much.
First of all, let’s make it clear: if you do want to achieve some impressive effect, you’ll still have to work hard. But the thing is to see real results, you don’t have to spend every single day of your life training to exhaustion. Well-organized full-body exercises can easily fit even into the busiest schedule. Just think about it: why would you spend long hours exercising when you can try an all-in-one body exercise that makes all the important muscle groups work?
More often than not, when they think of a full-body training, people get a wrong idea. Many think that it’s some light workout plan that involves going from one machine to another and taking relaxed tea breaks in between. But in reality, a well-rounded body workout is a high-intensity training plan that involves working with heavy weights with maximum number of muscle contractions. This kind of training implies fast recovery that allows for stable progress without decreasing the intensity of physical load.
Advantages of a full-body workout are numerous and obvious. First of all, it saves time, which is quite important taking into account the fast rhythm of modern life. Isn’t it great to know that you can spend only a few hours a week at your local gym and still build your muscles effectively? Second, it strengthens your cardio-vascular system preventing burnouts at the same time, which is undoubtedly critically important for your health.
Train every two or three days, and do some small cardio training during your rest days. Don’t be afraid to do heavy weight exercising, because if you don’t use heavy weights, you won’t be able to ensure the desired progress. Do an exercise for each important muscle group, up to four sets and twelve reps each. Don’t spend more than hour training: shorter workouts with higher intensity allow for more effective muscle growth than long hours of training. And last but not the least, constantly change the order in which you do you exercises for balanced growth of all muscle groups and pay special attention to nutrition and diet.

Allows applications to open network sockets.
Allows applications to access information about networks.