Ejercicios de Aqua Aeróbicos on Windows Pc

Exercise in water can be as intense as exercise on earth, and studies show equitable benefits
The aquatic exercises are of low to no impact, excellent for cardiovascular training, of force, and to burn fat, as well as for rehabilitation
This application includes several types of aquatic exercises, including varieties of intense training circuits, and running in deep water.
Exercise in water increases cardiovascular endurance, strength, and flexibility, helps burn body fat, increases circulation, and could help rehabilitate muscles and joints in the healing process.

Research shows that people who exercise in water can burn as much body fat and create as much muscle as those who do exercise programs on the ground.

A study presented at the Canadian Cardiovascular Congress found that athletes who used a cycle ergometer (an exercise bike in a pool / pool) had physical benefits equivalent to those who used a typical stationary bicycle, as measured by maximum consumption of oxygen.

Dr. Martin Juneau, director of prevention at the Heart Institute (MHI) in Montreal, said that water exercises could be even more effective from the cardiorespiratory point of view, since the heart rate remains a little lower in the Water.

 Dr. Juneau explains:

"More blood is pumped for each beat, so it does not need as many beats, because the pressure of the water in the legs and the lower part of the body causes the blood to return more efficiently to the heart. beforehand. "

According to the American Council on Exercise; During exercise in water, your heart rate is reduced by up to 17 beats per minute compared to exercise on land, so be sure to keep this in mind if you use your heart rate to measure intensity.

You will need to listen to your body - instead of relying solely on the heart rate - to know if you have worked enough.

Other studies on aquatic exercises have been equally favorable. For example, intense training in deep water improved aerobic capacity in a group of 29 women of advanced age. In another study, it was found that swimmers had about half the risk of death of inactive people.

The Centers for Disease Control and Prevention (CDC) 7 of the United States lists several other studies that found that water exercises are beneficial for people with chronic illnesses, disabilities, and psychological disorders.

However, it is worth bearing in mind that; If you decide to incorporate aquatic exercises, it is also better to keep some of your training on the ground, since weight-bearing exercises are important to prevent bone loss and osteoporosis.

Exercise in the water is an ideal alternative on a hot day, as water naturally cools your body. That's why we put this alternative so that you can have some exercises in an application and so you can consult the hand on your cell phone, it is highly recommended that you enjoy it.

Aplicación que te muestra los mejores y más efectivos ejercicios en el agua.

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