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Physical exercise and health at home on Windows Pc

Developed By: amusedapps

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 27, 2023

Compatible with Windows 10/11 PC & Laptop

App Details

Version	1.0.0
Size	6.7 MB
Release Date	September 14, 18
Category	Sports Apps
App Permissions: Allows applications to open network sockets. [see more (8)]
Description from Developer: If you want to lose weight, get a flat stomach and strengthen your abdominal muscles, try to train at home, while strengthening and toning your abs, with videos showing how to perf... [read more]

App preview ([see all 8 screenshots])

About this app

On this page you can download Physical exercise and health at home and install on Windows PC. Physical exercise and health at home is free Sports app, developed by amusedapps. Latest version of Physical exercise and health at home is 1.0.0, was released on 2018-09-14 (updated on 2023-12-27). Estimated number of the downloads is more than 100. Overall rating of Physical exercise and health at home is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Physical exercise and health at home on Windows?

Instruction on how to install Physical exercise and health at home on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Physical exercise and health at home on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Install using BlueStacks
Install using NoxPlayer

Step By Step Guide To Install Physical exercise and health at home using BlueStacks

Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
Once installed, click "Physical exercise and health at home" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Physical exercise and health at home on Windows PC using NoxPlayer

Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
The installation process will take place quickly. After successful installation, you can find "Physical exercise and health at home" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.0.

Download Physical exercise and health at home 1.0.0 on Windows PC – 6.7 MB

If you want to lose weight, get a flat stomach and strengthen your abdominal muscles, try to train at home, while strengthening and toning your abs, with videos showing how to perform each exercise.

Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps reduce stress.

More than 100 EXERCISES to improve 6 types of muscles

  Abdominal workouts
  Arm training
  Leg training
  Body exercises
  Pectoral training

With our application of home exercises you can acquire a good physical condition using little time per day and without the need for expensive equipment.

You can perform the complete routine without interrupting the Exercise.

Each exercise you can follow in video to facilitate its execution. It has a warm-up routine and a final stretch to improve the results of the training. You will find videos to train with a different level of resistance and difficulty.

Exercises of abdominals, legs, back, arms, etc. Personalized routines.

We have compiled the best routines, made by professionals, so you can do them in the comfort of your home. Some of the routines are the following:

- Seven minute exercise
- Ab workout in 5 minutes
- leg exercises
- Strengthen your physique
- Improve your health

We divide the exercises into videos so that you can train them individually.

Before starting your training remember:

Consult your doctor to indicate the best training for your physical condition.
Drink plenty of fluid, before, during and after physical exercise.
Perform a 15-minute warm-up to avoid muscle injuries.
Perform 10 minutes of stretching, after finishing your routine.

Allows applications to open network sockets.
Allows applications to set the wallpaper.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows access to the list of accounts in the Accounts Service.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to read from external storage.