Супер ноги – Тренировка для ног on Windows Pc

"Super Feet - Leg Workout" application for effective leg training.

Many people ask how to pump their feet, that they would be strong and pumped up. If you are also interested in the answer to this question, then specially for you our professional practicing coach, have picked up more than 40 of the most effective exercises for training your legs and buttocks.

For ease of searching, all leg exercises are divided into 7 sections:

✓ Basic exercises;
✓ Exercises for the back of the thigh;
✓ Exercises for gastrocnemius muscles;
✓ Exercises for quadriceps;
✓ Exercises for the abdominal muscles of the thigh;
✓ Exercises for the adductor muscles of the thigh;
✓ Exercises for the gluteal muscles.

This is to help you find the right exercise among the large amount of information, which is very important during the training for the legs and buttocks, when you need to quickly find and see how to perform the exercise you are interested in. To study the technique of performing each exercise, presented animated pictures and a brief and informative description that will allow you to quickly learn the technique of doing the exercise. The technique of execution is very important for the fact that training on the feet was effective, did not lead to injury, and gave an excellent result.

Also we have assembled for you a program of training for the feet, which will suit both for the gym and for doing at home.
There are programs for both leg training for men, and for training legs and buttocks for girls. Your attention is represented by effective training programs for weight for men and women. There is also a training program for supersets that will quickly draw your muscles and make them more embossed.
For girls, the training program with the emphasis on the gluteal muscles will be useful.

Training on the chosen training programs and using the exercises we have collected you can see the result of training on your feet for 30 days.

The built-in timer and stopwatch tools allow you to record the results of the training for the buttocks and legs in the gym, and workout at home, as well as accurately monitor the rest periods that are provided by your training program, which will help achieve better results in fitness and bodybuilding.
Using our application "Super Legs - Leg Workout" you can more effectively:
• Pump leg muscles;
• Pump up the gluteal muscles;
• Pump up your legs;
• sweat your legs;
• Strengthen the muscles of the legs;
• Pump up your legs and buttocks;
• to pump eggs for 30 days;
• sweat your hips for 30 days;
• improve the condition of ligaments and joints;
• Lose weight and lose weight;
• increase strength;
• increase endurance;
• increase the strength indicators;

Using the application "Super Legs - Leg Workout" - you have in your hands a huge amount of information that you can use at will without spending a lot of time and energy searching for it, which will certainly help and facilitate the way to building strong legs of your dreams.

Work out in the gym, train at home, swing, gain weight, lose weight, become slimmer, you can with our application.

We hope that with your application your training will be more effective, and it will be easier to achieve sports results and heights.
Go in for sports and be healthy.

"Супер ноги – Тренировка для ног" приложение для эффективной тренировки ног.

Allows applications to open network sockets.
Allows applications to access information about networks.