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31-Day Training (Squat,Plank) on Windows Pc

Developed By: SKYAPPS

License: Free

Rating: 4,5/5 - 283 votes

Last Updated: December 24, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0.7
Size 4.2 MB
Release Date November 27, 15
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (4)]

What's New:
v.1.0.7- Add training methodv.1.0.5- Go directly from the dashboard to the main.- Fix bug of some Samsung phones. (Galaxy S4, S5, Note3)v.1.0.4- Connect the... [see more]

Description from Developer:
Happy New Year~!

Do you observe well the newly established exercise plan?

It'll brighten up all the fat in the body over a 31-Day Training!


# The 31 Day Training Applicatio... [read more]

App preview ([see all 9 screenshots])

App preview

About this app

On this page you can download 31-Day Training (Squat,Plank) and install on Windows PC. 31-Day Training (Squat,Plank) is free Health & Fitness app, developed by SKYAPPS. Latest version of 31-Day Training (Squat,Plank) is 1.0.7, was released on 2015-11-27 (updated on 2023-12-24). Estimated number of the downloads is more than 50,000. Overall rating of 31-Day Training (Squat,Plank) is 4,5. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 283 users, 5 users had rated it 5*, 186 users had rated it 1*.

How to install 31-Day Training (Squat,Plank) on Windows?

Instruction on how to install 31-Day Training (Squat,Plank) on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install 31-Day Training (Squat,Plank) on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

Step By Step Guide To Install 31-Day Training (Squat,Plank) using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "31-Day Training (Squat,Plank)" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install 31-Day Training (Squat,Plank) on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "31-Day Training (Squat,Plank)" on the home screen of NoxPlayer, just click to open it.

Discussion

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Download older versions

Other versions available: 1.0.7.

Download 31-Day Training (Squat,Plank) 1.0.7 on Windows PC – 4.2 MB

Happy New Year~!

Do you observe well the newly established exercise plan?

It'll brighten up all the fat in the body over a 31-Day Training!


# The 31 Day Training Application offers 11 kinds of programs.

★ Beginner (Push Up [LOW], Squat [LOW], Crunch)

★ Intermediate (Push Up, Squat, Plank, Dips, Lunge, Sit Up)

★ Advanced (Squat [HIGH], Burpee)

Begin from the appropriate exercise to your health.


# How to use

1. Choose an exercise you start the training.

2. Press the + button right-under side of the screen to select the beginning date.

3. This application will display a list of over 31 days beginning since the selected date.

4. After completing the exercise for the day, please select your dates and check.

5. Training situation can see at a glance through the dashboard menu. (Top right of the screen)

※ 31 Day Training Application is not provide a exercise methods.
Provides an each day's number or hours of exercise to easy-understand and record the complete or not.

※ This application has been optimized for the Nexus5 Android 5.0 (Lolipop) version by applying the Material Design.
v.1.0.7
- Add training method

v.1.0.5
- Go directly from the dashboard to the main.
- Fix bug of some Samsung phones. (Galaxy S4, S5, Note3)

v.1.0.4
- Connect the Training Tools app

- Change the app name and other phrases
- Modify exercise level

2015/02/07
- Updated the reminder function.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.