Home  /  Health & Fitness Apps  / Back Workouts on Windows Pc

Back Workouts on Windows Pc

Developed By: Ambitious Apps

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 27, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 2.9 MB
Release Date October 01, 18
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
Back Workouts: The back is one of the hardest body parts to train, next to legs. Not only the fact that it is so energy draining when trained properly but the fact that you can'... [read more]

App preview ([see all 3 screenshots])

App preview

About this app

On this page you can download Back Workouts and install on Windows PC. Back Workouts is free Health & Fitness app, developed by Ambitious Apps. Latest version of Back Workouts is 1.0, was released on 2018-10-01 (updated on 2023-12-27). Estimated number of the downloads is more than 100. Overall rating of Back Workouts is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install Back Workouts on Windows?

Instruction on how to install Back Workouts on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install Back Workouts on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install Back Workouts using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "Back Workouts" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install Back Workouts on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "Back Workouts" on the home screen of NoxPlayer, just click to open it.

Discussion

(*) is required

Download older versions

Other versions available: 1.0.

Download Back Workouts 1.0 on Windows PC – 2.9 MB

Back Workouts: The back is one of the hardest body parts to train, next to legs. Not only the fact that it is so energy draining when trained properly but the fact that you can't see your back when training it and that it is very hard to focus on. If I went around my gym and asked people if they were satisfied with their back workouts, most would say no.
Your upper back muscles and lats form one of the largest areas of the upper body and therefore essential in hypertrophy workouts as well as fat loss workouts. Because these areas are so significant, back strengthening exercises will help you improve your maxes on most other upper body lifts.
It is very important to train your back muscles for posture because most of us sit all day long at work, and our shoulders tend to roll forward. Most men will focus on their chest in the gym, which will give them muscle imbalances as well as more rounding of the shoulders, which will create that slouchy "ape" look when they stand. We need to fix this by doing more pulling exercises of the upper back, traps, lats and also your rear deltoids(part of the shoulder muscles).
To create a more dominant frame that’s masculine, imposing, and—let’s admit it—irresistible to women, you need to train smart. Trashing your body in the gym may give you the size you’re looking for, but injuries and imbalances are always threatening.
INSTALL Back Workouts App for FREE and learn all best exercises and Back Workouts to build a bigg back.
Don’t forget to visit our other Apps like: abs workout, shoulder workout, chest workout, bodybuilding, legs exercises, and others…
Allows applications to open network sockets.
Allows applications to access information about networks.