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DASH Diet on Windows Pc

Developed By: xsmrtApps

License: Free

Rating: 5,0/5 - 1 votes

Last Updated: December 27, 2023

Download on Windows PC

Compatible with Windows 10/11 PC & Laptop

App Details

Version 1.0
Size 14.7 MB
Release Date October 26, 18
Category Health & Fitness Apps

App Permissions:
Allows applications to open network sockets. [see more (2)]

Description from Developer:
DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan that is based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI).... [read more]

App preview ([see all 11 screenshots])

App preview

About this app

On this page you can download DASH Diet and install on Windows PC. DASH Diet is free Health & Fitness app, developed by xsmrtApps. Latest version of DASH Diet is 1.0, was released on 2018-10-26 (updated on 2023-12-27). Estimated number of the downloads is more than 500. Overall rating of DASH Diet is 5,0. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 1 users, 1 users had rated it 5*, 1 users had rated it 1*.

How to install DASH Diet on Windows?

Instruction on how to install DASH Diet on Windows 10 Windows 11 PC & Laptop

In this post, I am going to show you how to install DASH Diet on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...

Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.

[Note] You can also download older versions of this app on bottom of this page.

Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

If this doesn't work on your PC, or you cannot install, comment here and we will help you!

  1. Install using BlueStacks
  2. Install using NoxPlayer

Step By Step Guide To Install DASH Diet using BlueStacks

  1. Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
  2. Open the APK/XAPK file: Double-click the APK/XAPK file to launch BlueStacks and install the application. If your APK/XAPK file doesn't automatically open BlueStacks, right-click on it and select Open with... Browse to the BlueStacks. You can also drag-and-drop the APK/XAPK file onto the BlueStacks home screen
  3. Once installed, click "DASH Diet" icon on the home screen to start using, it'll work like a charm :D

[Note 1] For better performance and compatibility, choose BlueStacks 5 Nougat 64-bit read more

[Note 2] about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

How to install DASH Diet on Windows PC using NoxPlayer

  1. Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
  2. Drag the APK/XAPK file to the NoxPlayer interface and drop it to install
  3. The installation process will take place quickly. After successful installation, you can find "DASH Diet" on the home screen of NoxPlayer, just click to open it.

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Download older versions

Other versions available: 1.0.

Download DASH Diet 1.0 on Windows PC – 14.7 MB

DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan that is based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). These studies showed that DASH lowers high blood pressure and improves levels of cholesterol. This reduces your risk of getting heart disease.

The DASH eating plan:

-Emphasizes vegetables, fruits, and whole-grains
-Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
-Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.
-Limits sugar-sweetened beverages and sweets

The expert panel of physicians assembled by US New & World Reports chose DASH diet been ranked as the best diet, the healthiest diet, and the best diet for diabetes, 8 years in a row because it is proven to improve health, has a balance of healthy food groups, and it actually works. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, can slow the progression of kidney disease, and now is associated with reduced risk of depression as well as weight loss.

This App contains:
# The Description and health benefit of DASH diet
# 30 plus DASH recipes
# 2 FREE DASH sample menus
# Free Calorie and BMI calculators
Allows applications to open network sockets.
Allows applications to access information about networks.